Main DishesDecember 25, 2012
Calories
265
Sodium
868mg
36% DV
Fat
13g
21% DV
Protein
24g
48% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Slow Cooker 7UP Chicken & Rice
385
This meal has only 5 ingredients and can be thrown together in a matter of minutes! The 7UP (or Sprite) makes the chicken so moist with a hint of sweetness!
4
http://www.sixsistersstuff.com/2012/03/slow-cooker-7up-chicken-rice.html
3 lbs boneless, skinless chicken breasts (I used 4)
10.5 oz. can of cream of chicken soup
12 oz. can of 7UP or lemon lime soda
1 c. rice (Minute Rice is best)
1/4 c. chicken broth
3 lbs boneless, skinless chicken breasts (I used 4)
10.5 oz. can of cream of chicken soup
12 oz. can of 7UP or lemon lime soda
1 c. rice (Minute Rice is best)
1/4 c. chicken broth
Place chicken breasts in the bottom of your slow cooker. Cover with soup and 7UP. Cover and cook for 2-3 hours on low. Add rice and chicken broth and cook for 2-3 more hours until chicken is cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
265
Sodium
868mg
36% DV
Fat
13g
21% DV
Protein
24g
48% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat2g12%
Monosaturated Fat3g24%
Cholesterol84mg28%
Sodium868mg36%
Potassium428mg12%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.1g0%
Vitamin A297IU5%
Vitamin B60.28mg14%
Vitamin C3mg6%
Calcium90mg9%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.