Beverage

Slow Cooker Apple Cider

16

This slow cooker apple cider recipe is infused with citrus and spices and simmered to perfection. You're going to want this crock pot mulled cider at all of your holiday gatherings!

8

Place the apple juice, brown sugar, cinnamon sticks, allspice berries, cloves, star anise and orange in a slow cooker.


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This Dreamy Chocolate Chip Mint Smoothie is like having a milkshake for breakfast! A green smoothie packed with healthy ingredients, in the form of my favorite ice cream flavor.

1/2 cup coconut milk ( full fat, canned )
1/2 cup plain yogurt ( or plain greek yogurt )
2 bananas ( chopped and frozen )
4 cups spinach ( or use 10 frozen spinach cubes, see notes )
20 grams natural whole whey protein
1 teaspoon vanilla
1/2 teaspoon peppermint extract ( peppermint extracts vary in intensity so start small )
2 tablespoons 85% dark chocolate ( chopped or sub dark chocolate chips )
1/4 (1/2 cup) water ( optional, if needed )
1 large or 2 small
  • Add the liquid ingredients first, followed by the rest of the smoothie ingredients, leaving out the chocolate chips. Process until very smooth and creamy, and the spinach is fully ...
    See the full directions on my site
Nutritions

Calories
848

Sodium
131mg
5% DV

Fat
30g
47% DV

Protein
20g
41% DV

Carbs
130g
44% DV

Fiber
18g
72% DV

This antioxidant-rich smoothie is the perfect refreshing beverage day or night to revitalize and boost the immune system.

2 cups unsweetened almond milk
2 packets Pique Tea Sun Goddess Matcha
1 piece medium ripe banana
1 cup frozen pineapple
2 cups chopped kale
1 cup spinach
2

Combine ingredients in a blender and blend on high speed until smooth. Pour and enjoy right away!


See the full directions on my site
Nutritions

Calories
269

Sodium
338mg
14% DV

Fat
8g
12% DV

Protein
6g
13% DV

Carbs
56g
19% DV

Fiber
6g
24% DV
Beverage

Chaga Chocolate Milk Elixir

24

This chocolate milk is a combination of two TCM superfoods that help boost immunity and revitalize while increasing energy for a guilt-free indulgence!

4 cups unsweetened almond milk
2 tbsp. raw cacao powder
2 tbsp. raw honey
2 packets Pique Chaga Energy Elixir
1 packet Rooibos Immunity Elixir
1/8 tsp. ground star anise
2

Heat almond milk in a medium saucepan over medium heat until steaming, about 5 minutes. Turn heat off. Whisk in cacao powder, honey, star anise,
See the full directions on my site

Nutritions

Calories
236

Sodium
438mg
18% DV

Fat
16g
25% DV

Protein
7g
15% DV

Carbs
36g
12% DV

Fiber
5g
22% DV

This Sparkling Watermelon Lemonade was made for summer! The sweet watermelon and tarty lemons make a refreshing drink during the hot days.

4 cups hot water
1 cup sugar
4 cups seedless watermelon, chopped
1 dozen lemons, juiced
3 cups seltzer water
optional 1/2-1 cup Vodka
about 1 Liter
  1. Mix the hot water and sugar together until completely dissolved. Set aside and let cool.
  2. In a food processor or blender, blend 2 cups of the watermelon. Strain in a mesh strainer to catch as ...
    See the full directions on my site
Nutritions

Calories
1042

Sodium
180mg
7% DV

Fat
56g
87% DV

Protein
24g
49% DV

Carbs
284g
96% DV

Fiber
31g
124% DV
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