Main DishesFebruary 21, 2019
See the full directions on my site
Calories
343
Sodium
1268mg
52% DV
Fat
15g
24% DV
Protein
48g
96% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
Slow Cooker Barbacoa Beef
55
https://www.dinneratthezoo.com/barbacoa-beef-slow-cooker/
This slow cooker barbacoa recipe is so easy to make and is the perfect filling for tacos, burritos, enchiladas and more! Cubes of beef are simmered in the crock pot with chiles, garlic and spices until they become ultra tender. This recipe is great for feeding a crowd!
#barbacoabeef #Mexicanbeef #barbacoa #Mexicanfood #dinner #slowcooker #beef #tacos #yum #foodporn #foodgasm #dinneratthezoo
8
4 lbs chuck roast or brisket ( cut into large cubes )
4 tsp minced garlic
2 tsp salt
1 tsp black pepper
2 tsp cumin
1 1/2 tsp oregano ( use Mexican oregano if possible )
1 bay leaf
1 canned chipotle pepper
1 tbsp adobo sauce from chipotle pepper can
1 cup beef broth
2 tbsp chopped cilantro
4 tsp minced garlic
2 tsp salt
1 tsp black pepper
2 tsp cumin
1 1/2 tsp oregano ( use Mexican oregano if possible )
1 bay leaf
1 canned chipotle pepper
1 tbsp adobo sauce from chipotle pepper can
1 cup beef broth
2 tbsp chopped cilantro
- Place the meat in a slow cooker. Add the garlic, salt, pepper, cumin, oregano, bay leaf, chipotle, adobo sauce and beef broth. Stir to combine.
- Cover and cook on HIGH for 4 hours or LOW for...
See the full directions on my site
Nutritions
Calories
343
Sodium
1268mg
52% DV
Fat
15g
24% DV
Protein
48g
96% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat0.8900000000000001g5%
Monosaturated Fat8g51%
Cholesterol146mg49%
Sodium1268mg52%
Potassium890mg25%
Protein48g96%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar0.5g1%
Vitamin A146IU2%
Vitamin B61mg51%
Vitamin C17mg29%
Calcium46mg4%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.