Main Dishes

Slow Cooker BBQ Pork Roast Recipe

Six Sisters
April 14, 2014
522

We love this slow cooker BBQ Pork Roast. It really takes only 5 minutes prep time and our amazing slow cooker does the rest. We put everything in the slow cooker and off to church we went. No more worries! After a few hours your house will fill up with the most amazing smell of BBQ Pork Roast. It turns out so moist with a delicious BBQ coating!

6
2.5 pound pork loin roast, boneless
1 tablespoon sea salt
1/4 teaspoon garlic powder
1 cup barbecue sauce (any brand of barbecue sauce)
1/2 cup ketchup
1/3 cup brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon red wine vinegar
1 tablespoon Old Bay Seasoning
1 teaspoon liquid smoke
Pierce pork all over with a carving fork. Rub sea salt and garlic powder over the pierced pork. Place the pork in a slow cooker that has been light sprayed with non stick cooking spray. In a separate bowl...
See the full directions on my site
Nutritions

Calories
511

Sodium
1960mg
81% DV

Fat
15g
24% DV

Protein
49g
98% DV

Carbs
36g
12% DV

Fiber
2g
10% DV
Slow Cooker

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2064
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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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