Slow Cooker Beef and Broccoli
November 13, 2018
255
8
2 pounds boneless beef chuck roast ( cut into thin strips )
1 cup beef broth ( I used reduced sodium )
1/2 cup soy sauce ( I used reduced sodium )
1/3 cup brown sugar
1 Tablespoon sesame oil
3 teaspoons minced garlic
2 Tablespoons cornstarch
2 Tablespoons cold water
3-4 cups fresh broccoli ( cut into bite-sized pieces )
2 cups cooked rice
1 cup beef broth ( I used reduced sodium )
1/2 cup soy sauce ( I used reduced sodium )
1/3 cup brown sugar
1 Tablespoon sesame oil
3 teaspoons minced garlic
2 Tablespoons cornstarch
2 Tablespoons cold water
3-4 cups fresh broccoli ( cut into bite-sized pieces )
2 cups cooked rice
Spray slow cooker with non-stick cooking spray.
Place beef strips inside slow cooker.
In a medium bowl, mix beef broth, soy sauce, brown sugar, sesame oil, and garlic together. Pour over the beef strips in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
618
Sodium
1362mg
56% DV
Fat
40g
62% DV
Protein
11g
22% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 58%
Polysaturated Fat 6g 39%
Monosaturated Fat 22g 141%
Cholesterol 19mg 6%
Sodium 1362mg 56%
Potassium 280mg 8%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 9g 19%
Vitamin A 214IU 4%
Vitamin B6 0.8200000000000001mg 41%
Vitamin C 32mg 53%
Calcium 35mg 3%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
