Slow Cooker Beef and Broccoli
176
8
2 pounds boneless beef chuck roast ( cut into thin strips )
1 cup beef broth ( I used reduced sodium )
1/2 cup soy sauce ( I used reduced sodium )
1/3 cup brown sugar
1 Tablespoon sesame oil
3 teaspoons minced garlic
2 Tablespoons cornstarch
2 Tablespoons cold water
3-4 cups fresh broccoli ( cut into bite-sized pieces )
2 cups cooked rice
1 cup beef broth ( I used reduced sodium )
1/2 cup soy sauce ( I used reduced sodium )
1/3 cup brown sugar
1 Tablespoon sesame oil
3 teaspoons minced garlic
2 Tablespoons cornstarch
2 Tablespoons cold water
3-4 cups fresh broccoli ( cut into bite-sized pieces )
2 cups cooked rice
Spray slow cooker with non-stick cooking spray.
Place beef strips inside slow cooker.
In a medium bowl, mix beef broth, soy sauce, brown sugar, sesame oil, and garlic together. Pour over the beef strips in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
618
Sodium
1362mg
56% DV
Fat
40g
62% DV
Protein
11g
22% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat6g39%
Monosaturated Fat22g141%
Cholesterol19mg6%
Sodium1362mg56%
Potassium280mg8%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar9g19%
Vitamin A214IU4%
Vitamin B60.8200000000000001mg41%
Vitamin C32mg53%
Calcium35mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.