Slow Cooker Black Bean and Corn Salsa Chicken {Freezer Meal}

November 23, 2012

My cute friend Jamie made this recipe for our Freezer Meal group last month and I have made it at least three times since then! It is so yummy and incredibly easy to throw together. And just like the Slow Cooker Bajio Chicken, it is so versatile! You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it!

http://www.sixsistersstuff.com/2011/09/slow-cooker-black-bean-and-corn-salsa.html

2 cans black beans, drained and rinsed
2 cans corn, drained
1 package taco seasoning
4-5 chicken breasts
1 cup salsa
3/4 cup water

Put beans, corn, taco seasoning, and water in crock pot and mix together until seasoning is dissolved. Place chicken breasts on top and spread salsa on chicken. Cook on high for 4 hours. Shred meat and...
See the full directions on my site

Nutritions

Calories
681

Sodium
454mg
18% DV

Fat
3g
5% DV

Protein
43g
86% DV

Carbs
125g
42% DV

Fiber
32g
130% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 1g 10%

Monosaturated Fat 0.71g 4%

Cholesterol 3mg 1%

Sodium 454mg 18%

Potassium 3069mg 87%

Protein 43g 86%

% DAILY VALUE^*

Total Carbohydrate

Fiber 32g 130%

Sugar 6g 12%

Vitamin A 222IU 4%

Vitamin B6 1mg 55%

Vitamin C 3mg 6%

Calcium 260mg 26%

Iron 10mg 58%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Slow Cooker