Soups February 23, 2018
Calories
292
Sodium
583mg
24% DV
Fat
16g
24% DV
Protein
7g
14% DV
Carbs
29g
10% DV
Fiber
2g
9% DV
Slow Cooker Busy Day Stew
213
Before leaving Missouri I had a friend give me all of her family cookbooks. I really think I was in heaven! This was one of easiest crock pot meals I have ever made. It took under 10 minutes to chop everything and throw it in the slow cooker. And believe it or not... the taco seasoning added just the right touch!
8
1 to 2 pounds of stew meat
1 small bag of baby carrots
1 onion chopped
2 large potatoes ( chopped )
1 can diced tomatoes
1 large tomato ( cut )
2 cloves garlic ( minced optional )
1/2 package of taco seasoning mix
1 can of beef broth
1 small bag of baby carrots
1 onion chopped
2 large potatoes ( chopped )
1 can diced tomatoes
1 large tomato ( cut )
2 cloves garlic ( minced optional )
1/2 package of taco seasoning mix
1 can of beef broth
In your crock pot add your stew meat (mine was still frozen), carrots, onion, potatoes, canned and large tomatoes, and garlic. Sprinkle the taco seasoning on top then add your beef broth. Cook on Low for 6...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
583mg
24% DV
Fat
16g
24% DV
Protein
7g
14% DV
Carbs
29g
10% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 54%
Polysaturated Fat 0.5900000000000001g 3%
Monosaturated Fat 4g 28%
Cholesterol 54mg 18%
Sodium 583mg 24%
Potassium 1029mg 29%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 3g 6%
Vitamin A 1596IU 31%
Vitamin B6 0.24mg 12%
Vitamin C 11mg 19%
Calcium 244mg 24%
Iron 0.6699999999999999mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
