Main Dishes August 31, 2016
Calories
2580
Sodium
6183mg
257% DV
Fat
157g
241% DV
Protein
172g
345% DV
Carbs
121g
41% DV
Fiber
36g
146% DV
Slow Cooker Cajun Chicken and Sausage
301
12 ounces smoked Andouille sausage, cut into small rounds
1 pound boneless skinless chicken breasts
1 1/2 cups low sodium chicken broth
1/2 cup chopped white or yellow onion
4 green onions, chopped
1 green bell pepper, chopped
2-3 ribs of celery, chopped
1/4 cup fresh chopped parsley
2 cloves minced garlic
1 can (14.5 ounces) diced tomatoes, undrained
3 tablespoons tomato paste
½ cup tomato sauce
2 teaspoons cajun seasoning
salt to taste
Hot cooked brown rice, for serving
1 pound boneless skinless chicken breasts
1 1/2 cups low sodium chicken broth
1/2 cup chopped white or yellow onion
4 green onions, chopped
1 green bell pepper, chopped
2-3 ribs of celery, chopped
1/4 cup fresh chopped parsley
2 cloves minced garlic
1 can (14.5 ounces) diced tomatoes, undrained
3 tablespoons tomato paste
½ cup tomato sauce
2 teaspoons cajun seasoning
salt to taste
Hot cooked brown rice, for serving
Heat a large skillet over medium high heat. Spray with cooking spray. Add the sausage, spreading the slices into a single layer across the pan (you may need to do this in 2 batches). Allow to cook for 2-3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2580
Sodium
6183mg
257% DV
Fat
157g
241% DV
Protein
172g
345% DV
Carbs
121g
41% DV
Fiber
36g
146% DV
