SLOW COOKER CAJUN SMOTHERED STEAK
27
12
3 - 1/2 pounds round steak or cube steak
1 - 1/2 cups flour
2 teaspoons salt
1 teaspoon black pepper
One teaspoon paprika
1 Tablespoon Cajun seasoning
Two teaspoons garlic powder
2 cups beef broth
Two tablespoon Worcestershire Sauce
Three onions, sliced thin
One bell pepper, sliced thin
One package Lipton Onion soup mix
Two cans cream mushroom soup
1 - 1/2 cups flour
2 teaspoons salt
1 teaspoon black pepper
One teaspoon paprika
1 Tablespoon Cajun seasoning
Two teaspoons garlic powder
2 cups beef broth
Two tablespoon Worcestershire Sauce
Three onions, sliced thin
One bell pepper, sliced thin
One package Lipton Onion soup mix
Two cans cream mushroom soup
Salt and pepper the cube steak
Dip both sides in the flour and shake excess off
Heat a skillet with the vegetable oil.
Brown both sides of each piece of steak. You do not have to cook the meat until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
605mg
25% DV
Fat
1g
3% DV
Protein
36g
73% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.20000000000000004g1%
Monosaturated Fat0.53g3%
Cholesterol95mg32%
Sodium605mg25%
Potassium458mg13%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.0g0%
Vitamin A2IU0%
Vitamin B60.8200000000000001mg41%
Vitamin C1mg2%
Calcium9mg0%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.