Main Dishes

Slow Cooker Chicken and Dumplings

121

My husband found this meal and then we added our own ingredients to make it healthier. It is one of our favorites and it is super easy! Enjoy!

8
4 Skinless Boneless Chicken breasts (halved)

2 cans (10.75 oz) of condensed Cream of Chicken Soup (reduced fat works great!)

1 onion, chopped

2 medium potatoes, peeled and cubed (sweet potatoes are yummy too!)

1 cup of baby carrots

1 red apple, cubed
1/2 cup of apple juice

2 (10 oz) packages refrigerated biscuit dough torn into pieces
Place the chicken, soup, onion, potatoes, carrots, and apple into the slow cooker. Mix around so everything is covered by the soup mix. Then pour in your 1/2 cup of apple juice and put the lid on. Cook on...
See the full directions on my site
Nutritions

Calories
498

Sodium
923mg
38% DV

Fat
25g
39% DV

Protein
12g
25% DV

Carbs
45g
15% DV

Fiber
4g
16% DV

Tuna Noodle Casserole

279

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

Pepperoni Rolls

151

Make a platter for a party or for yourself! Kids and adults alike will love these pizza rolls.

Ingredients:
1 can ( refrigerated pizza dough )
6 ounces ( pepperoni slices )
1.5 cups ( mozzarella cheese )
3 tbsp ( butter )
1 tsp ( garlic powder )
4 tbsp ( grated parmesan )
1 tbsp ( dried parsley )
0.5 jar ( marinara sauce )
4

Please visit The Best Blog Recipes for the Full Recipe and Directions!


See the full directions on my site

Pumpkin pie, the queen of fall treats. This pie bursting with flavors of seasonal spices evoke the autumnal essence. That is why without a doubt, Thanksgiving is never complete without a slice of pumpkin pie. I prepared this pie entirely with healthy ingredients, but with the same flaky crispy crust and spiced creamy filling. Enjoy it guilt-free!

10

Pork Belly and Kimchi Stir Fry

114

I definitely recommend it and is certainly eaten by many Koreans who love a balanced meal with meat and small hints of vegetables.

200 g Kimchi
200 g Pork belly ( thin sliced )
1 tbsp Korean chilli powder
1 tsp Sesame oil
1/2 Onion
1 tbsp Sesame oil
1 tbsp Soy sauce
1 tbsp Sake ( Dry white wine )
4 people

[Instruction]

1. Thinly slice the onion.

2. Marinate the pork belly and kimchi with chili powder and sesame oil for about 30 minutes.

3. Heat sesame oil in a medium to high heat, and...
See the full directions on my site

Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV
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