Soups
June 25, 2013
Calories
319
Sodium
1406mg
58% DV
Fat
11g
17% DV
Protein
22g
45% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
Slow Cooker Chicken and Pesto Soup
88
6
2 (14 oz) cans chicken broth (or 3 cups water + bouillon)
1 shredded carrot
2 ribs of celery, finely diced
1 Tbsp dried onion
1 tsp dried oregano
2 tsp minced garlic
1/2 medium eggplant, shredded (or you can use 1/2 of a zucchini)
3 boneless, skinless chicken thighs (frozen is fine)
1/2 cup pearl barley or 1/2 cup long grain brown rice
1 1/2 cups milk, room temperature (cream or even half and half would be awesome)
1/4 cup grated Parmesan cheese
1/2 cup pesto
1 shredded carrot
2 ribs of celery, finely diced
1 Tbsp dried onion
1 tsp dried oregano
2 tsp minced garlic
1/2 medium eggplant, shredded (or you can use 1/2 of a zucchini)
3 boneless, skinless chicken thighs (frozen is fine)
1/2 cup pearl barley or 1/2 cup long grain brown rice
1 1/2 cups milk, room temperature (cream or even half and half would be awesome)
1/4 cup grated Parmesan cheese
1/2 cup pesto
1. Add broth, carrot, celery, onion. oregano, garlic and eggplant to slow cooker. Stir. Add in chicken.
2. Cover and cook on LOW for about 4-6 hours until chicken is cooked and the rice/barley is chewy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
1406mg
58% DV
Fat
11g
17% DV
Protein
22g
45% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
1g
12%
Monosaturated Fat
4g
25%
Cholesterol
51mg
17%
Sodium
1406mg
58%
Potassium
491mg
14%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
12g
24%
Vitamin A
717IU
14%
Vitamin B6
0.87mg
43%
Vitamin C
12mg
21%
Calcium
242mg
24%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
