SoupsOctober 07, 2013
Calories
88
Sodium
179mg
7% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Slow Cooker Chicken Pot Pie Soup
223
For when you want a hearty dinner without a lot of fuss! This slow cooker/crock pot soup is hearty and has all the flavor of pot pie without having to make a crust! Throw it in the cooker in the morning and come home to a warm dinner packed with veggies!
6
-1 chicken breast
-2 cups of chicken stock
-2 cloves of garlic, sliced thin
-1 large russet potato, peeled and diced
-2 stalks of celery, sliced into 1/2 inch slices
-1/2 onion, chopped
-1/2 cup of carrots, sliced into 1/2 inch slices
-1/2 cup of frozen peas
-1/4 cup of parsley, stems removed (optional)
-2 T. flour
-1/2 cup milk
-salt and pepper to taste
-2 cups of chicken stock
-2 cloves of garlic, sliced thin
-1 large russet potato, peeled and diced
-2 stalks of celery, sliced into 1/2 inch slices
-1/2 onion, chopped
-1/2 cup of carrots, sliced into 1/2 inch slices
-1/2 cup of frozen peas
-1/4 cup of parsley, stems removed (optional)
-2 T. flour
-1/2 cup milk
-salt and pepper to taste
My chicken was raw when I started, but if you have some chicken already cooked you can omit step one and start at step two (adding your shredded chicken to two cups of chicken stock and sliced garlic).
1....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
88
Sodium
179mg
7% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.68g3%
Polysaturated Fat0.3700000000000001g2%
Monosaturated Fat0.7799999999999999g4%
Cholesterol7mg2%
Sodium179mg7%
Potassium336mg9%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g9%
Vitamin A2227IU44%
Vitamin B60.19000000000000003mg9%
Vitamin C7mg12%
Calcium64mg6%
Iron0.79mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.