Main DishesAugust 27, 2018
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Calories
249
Sodium
1136mg
47% DV
Fat
8g
12% DV
Protein
7g
14% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
Slow Cooker Chinese Meatballs
142
Skip the takeout! These Slow Cooker Chinese Meatballs and crisp vegetables simmer in a thick, sweet pineapple-soy glaze for an easy dinner recipe with just 15 minutes of prep. It's a perfect family-friendly meal on your busiest days.
6
25 oz fully cooked bite size turkey meatballs
4 T cornstarch
2 cups pineapple juice
1/2 cup less sodium soy sauce
1/2 cup rice vinegar
1/2 cup water
1/4 cup brown sugar
2 T sesame oil
2 sweet bell peppers
1 onion
4 T cornstarch
2 cups pineapple juice
1/2 cup less sodium soy sauce
1/2 cup rice vinegar
1/2 cup water
1/4 cup brown sugar
2 T sesame oil
2 sweet bell peppers
1 onion
- In a large saucepan, whisk together cornstarch and pineapple juice until smooth. Add soy sauce, vinegar, water, and brown sugar, whisking to combine. Bring to a boil. Reduce heat to low and simmer,...
See the full directions on my site
Nutritions
Calories
249
Sodium
1136mg
47% DV
Fat
8g
12% DV
Protein
7g
14% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g14%
Monosaturated Fat3g22%
Cholesterol12mg4%
Sodium1136mg47%
Potassium202mg5%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar21g42%
Vitamin A664IU13%
Vitamin B61mg96%
Vitamin C43mg72%
Calcium41mg4%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.