Slow Cooker Cioppino
261
Healthy, satisfying comfort food! This Cioppino recipe (or "Fisherman's Stew") is an easy Crock Pot seafood soup that is full of lean protein, nutritious vegetables, and fresh Italian flavors.
12
15 oz petite diced tomatoes
1 red bell pepper
2 onions
3 celery stalks
2 c seafood stock
6 oz tomato paste
1/2 c white wine
1 T minced garlic
2 t Italian seasoning
1 t sugar
1 bay leaf
1 lb. raw shrimp
12 oz salmon
12 oz lump crabmeat
6 oz canned chopped clams
2 T chopped fresh basil
1 T chopped fresh parsley
1 red bell pepper
2 onions
3 celery stalks
2 c seafood stock
6 oz tomato paste
1/2 c white wine
1 T minced garlic
2 t Italian seasoning
1 t sugar
1 bay leaf
1 lb. raw shrimp
12 oz salmon
12 oz lump crabmeat
6 oz canned chopped clams
2 T chopped fresh basil
1 T chopped fresh parsley
- Combine tomatoes, bell pepper, onion, celery, seafood stock, tomato paste, wine, garlic, Italian seasoning, sugar, bay leaf, and crushed red pepper flakes in a large slow cooker.
- Cover and...
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Nutritions
Calories
145
Sodium
431mg
17% DV
Fat
4g
6% DV
Protein
16g
32% DV
Carbs
11g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
8%
Cholesterol
67mg
22%
Sodium
431mg
17%
Potassium
573mg
16%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
5g
10%
Vitamin A
757IU
15%
Vitamin B6
1mg
56%
Vitamin C
16mg
26%
Calcium
65mg
6%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
