Slow Cooker Colcannon
March 07, 2017
202
[i]Slow Cooker Colcannon is the traditional Irish side dish of creamy buttery mashed potatoes and kale or cabbage cooked in a non-traditional way. The perfect accompaniment to your St. Patrick's day feast.[/i]
6
8 medium-sized waxy potatoes, like Yukon Gold or Red Bliss (about 2.5 pounds)
3 cups chopped savoy cabbage or kale (can do a mixture of both)
4-6 cups water
3/4 to 1 cup half and half
1/4 cup unsalted butter, preferably grass-fed
salt and pepper, to taste
3 cups chopped savoy cabbage or kale (can do a mixture of both)
4-6 cups water
3/4 to 1 cup half and half
1/4 cup unsalted butter, preferably grass-fed
salt and pepper, to taste
Peel potatoes and cut into quarters (if using organic potatoes, can leave the skins on and just scrub well). Place potatoes in the bottom of a slow cooker and cover with the chopped cabbage or kale. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
1206mg
50% DV
Fat
20g
30% DV
Protein
11g
23% DV
Carbs
28g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 5g 32%
Monosaturated Fat 6g 43%
Cholesterol 36mg 12%
Sodium 1206mg 50%
Potassium 96mg 2%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 9g 19%
Vitamin A 3601IU 72%
Vitamin B6 4mg 246%
Vitamin C 15mg 26%
Calcium 65mg 6%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
