Main DishesOctober 14, 2016
Calories
1406
Sodium
1352mg
56% DV
Fat
85g
131% DV
Protein
117g
234% DV
Carbs
31g
10% DV
Fiber
5g
23% DV
Slow Cooker French Dip Sandwiches & au jus
153
Slow Cooker French Dip Sandwiches with the most tender roast beef, melted provolone cheese and a toasted hoagie served with au jus.
8
3.5 lb chuck roast
salt and crushed black pepper
1/2 teaspoon dry oregano
1/2 teaspoon dry thyme
1 Tablespoon olive oil
16 slices swiss or provolone cheese
8 whole hoagie/sub rolls
Slow Cooker
1 whole packet French Onion Soup Mix (dry)
3 cloves garlic, minced
2 1/3 cups beef broth
1 cup coke (not diet)
1 Tablespoons worcestershire Sauce
2 Tablespoons soy sauce
salt and crushed black pepper
1/2 teaspoon dry oregano
1/2 teaspoon dry thyme
1 Tablespoon olive oil
16 slices swiss or provolone cheese
8 whole hoagie/sub rolls
Slow Cooker
1 whole packet French Onion Soup Mix (dry)
3 cloves garlic, minced
2 1/3 cups beef broth
1 cup coke (not diet)
1 Tablespoons worcestershire Sauce
2 Tablespoons soy sauce
Season all sides of the chuck roast with salt and pepper, oregano, and thyme.
Add olive oil to a large non-stick skillet over medium high heat. Add meat to the pan and sear on high heat for 30 seconds or so...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1406
Sodium
1352mg
56% DV
Fat
85g
131% DV
Protein
117g
234% DV
Carbs
31g
10% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat53g266%
Polysaturated Fat4g25%
Monosaturated Fat27g174%
Cholesterol372mg124%
Sodium1352mg56%
Potassium1032mg29%
Protein117g234%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar6g12%
Vitamin A2209IU44%
Vitamin B61mg56%
Vitamin C6mg10%
Calcium2175mg217%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.