Main Dishes
October 14, 2016
Calories
1406
Sodium
1352mg
56% DV
Fat
85g
131% DV
Protein
117g
234% DV
Carbs
31g
10% DV
Fiber
5g
23% DV
Slow Cooker French Dip Sandwiches & au jus
66
Slow Cooker French Dip Sandwiches with the most tender roast beef, melted provolone cheese and a toasted hoagie served with au jus.
8
3.5 lb chuck roast
salt and crushed black pepper
1/2 teaspoon dry oregano
1/2 teaspoon dry thyme
1 Tablespoon olive oil
16 slices swiss or provolone cheese
8 whole hoagie/sub rolls
Slow Cooker
1 whole packet French Onion Soup Mix (dry)
3 cloves garlic, minced
2 1/3 cups beef broth
1 cup coke (not diet)
1 Tablespoons worcestershire Sauce
2 Tablespoons soy sauce
salt and crushed black pepper
1/2 teaspoon dry oregano
1/2 teaspoon dry thyme
1 Tablespoon olive oil
16 slices swiss or provolone cheese
8 whole hoagie/sub rolls
Slow Cooker
1 whole packet French Onion Soup Mix (dry)
3 cloves garlic, minced
2 1/3 cups beef broth
1 cup coke (not diet)
1 Tablespoons worcestershire Sauce
2 Tablespoons soy sauce
Season all sides of the chuck roast with salt and pepper, oregano, and thyme.
Add olive oil to a large non-stick skillet over medium high heat. Add meat to the pan and sear on high heat for 30 seconds or so...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1406
Sodium
1352mg
56% DV
Fat
85g
131% DV
Protein
117g
234% DV
Carbs
31g
10% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
53g
266%
Polysaturated Fat
4g
25%
Monosaturated Fat
27g
174%
Cholesterol
372mg
124%
Sodium
1352mg
56%
Potassium
1032mg
29%
Protein
117g
234%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
6g
12%
Vitamin A
2209IU
44%
Vitamin B6
1mg
56%
Vitamin C
6mg
10%
Calcium
2175mg
217%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
