Soups October 07, 2016
Calories
459
Sodium
435mg
18% DV
Fat
5g
8% DV
Protein
26g
52% DV
Carbs
78g
26% DV
Fiber
24g
97% DV
Slow Cooker Ham & Bean Soup
337
We had a lot of leftover ham from the holidays and a giant hambone. I really liked making this soup since I also got to use a leftover onion, some carrots and kale. I love the heartiness of the beans too. And they’re good for you.
8
1 leftover hambone
24oz water
2-3 cups great northern beans
2-3 cups pinto beans
5 Medium carrots (diced)
1 Medium yellow onion (diced)
3 cups chopped cooked ham
Seattle Seasoning Salt to taste (or equivalent product)
3 Large leaves kale (chopped)
24oz water
2-3 cups great northern beans
2-3 cups pinto beans
5 Medium carrots (diced)
1 Medium yellow onion (diced)
3 cups chopped cooked ham
Seattle Seasoning Salt to taste (or equivalent product)
3 Large leaves kale (chopped)
In a 6 quart slow cooker, add the first 7 ingredients. Cook on low for 3 hours.
Add the chopped kale. Cook on low another 2 hours. Serve with garlic bread
See the full directions on my site
See the full directions on my site
Nutritions
Calories
459
Sodium
435mg
18% DV
Fat
5g
8% DV
Protein
26g
52% DV
Carbs
78g
26% DV
Fiber
24g
97% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 9%
Monosaturated Fat 1g 11%
Cholesterol 10mg 3%
Sodium 435mg 18%
Potassium 1771mg 50%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 24g 97%
Sugar 6g 13%
Vitamin A 15504IU 310%
Vitamin B6 0.6900000000000001mg 34%
Vitamin C 16mg 27%
Calcium 207mg 20%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.