Soups

Slow Cooker Ham & Bean Soup

Lori Hart

October 07, 2016

324

We had a lot of leftover ham from the holidays and a giant hambone. I really liked making this soup since I also got to use a leftover onion, some carrots and kale. I love the heartiness of the beans too. And they’re good for you.

1 leftover hambone
24oz water
2-3 cups great northern beans
2-3 cups pinto beans
5 Medium carrots (diced)
1 Medium yellow onion (diced)
3 cups chopped cooked ham
Seattle Seasoning Salt to taste (or equivalent product)
3 Large leaves kale (chopped)

In a 6 quart slow cooker, add the first 7 ingredients. Cook on low for 3 hours. Add the chopped kale. Cook on low another 2 hours. Serve with garlic bread
See the full directions on my site

Nutritions

Calories
459

Sodium
435mg
18% DV

Fat
5g
8% DV

Protein
26g
52% DV

Carbs
78g
26% DV

Fiber
24g
97% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 9%

Monosaturated Fat 1g 11%

Cholesterol 10mg 3%

Sodium 435mg 18%

Potassium 1771mg 50%

Protein 26g 52%

% DAILY VALUE^*

Total Carbohydrate

Fiber 24g 97%

Sugar 6g 13%

Vitamin A 15504IU 310%

Vitamin B6 0.6900000000000001mg 34%

Vitamin C 16mg 27%

Calcium 207mg 20%

Iron 6mg 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.