Main Dishes

Slow Cooker Healthy Sweet Potato Soup with Coconut and Pistachios

Sharon Chen
May 01, 2018
66

With only 10 ingredients and one cooking vessel, this healthy sweet potato soup will amaze you—it is creamy, quick and delicious!

4
2 large sweet potatoes ( roughly chopped )
1 yellow onion ( chopped )
2 stalks celery ( chopped )
2 carrot sticks ( chopped )
2 cloves garlic ( minced )
5 cups Kettle and Fire Chicken Bone Broth
1 teaspoon salt
1 teaspoon ground black pepper
1 cups (½ cups) coconut milk
ÂĽ cup pistachio nuts ( roughly chopped )
  1. Place all ingredients except the coconut milk in a large slow cooker or crockpot. Cook on high heat for 4 hours. Remove and let cool slightly.
  2. Using an immersion blender, puree the soup...
    See the full directions on my site
Nutritions

Calories
1902

Sodium
2617mg
109% DV

Fat
108g
167% DV

Protein
28g
56% DV

Carbs
172g
58% DV

Fiber
17g
68% DV

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Marinated Taro Root

1849
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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