SoupsMay 01, 2018
See the full directions on my site
Calories
1902
Sodium
2617mg
109% DV
Fat
108g
167% DV
Protein
28g
56% DV
Carbs
172g
58% DV
Fiber
17g
68% DV
Slow Cooker Healthy Sweet Potato Soup with Coconut and Pistachios
66
With only 10 ingredients and one cooking vessel, this healthy sweet potato soup will amaze you—it is creamy, quick and delicious!
4
2 large sweet potatoes ( roughly chopped )
1 yellow onion ( chopped )
2 stalks celery ( chopped )
2 carrot sticks ( chopped )
2 cloves garlic ( minced )
5 cups Kettle and Fire Chicken Bone Broth
1 teaspoon salt
1 teaspoon ground black pepper
1 cups (½ cups) coconut milk
¼ cup pistachio nuts ( roughly chopped )
1 yellow onion ( chopped )
2 stalks celery ( chopped )
2 carrot sticks ( chopped )
2 cloves garlic ( minced )
5 cups Kettle and Fire Chicken Bone Broth
1 teaspoon salt
1 teaspoon ground black pepper
1 cups (½ cups) coconut milk
¼ cup pistachio nuts ( roughly chopped )
- Place all ingredients except the coconut milk in a large slow cooker or crockpot. Cook on high heat for 4 hours. Remove and let cool slightly.
- Using an immersion blender, puree the soup...
See the full directions on my site
Nutritions
Calories
1902
Sodium
2617mg
109% DV
Fat
108g
167% DV
Protein
28g
56% DV
Carbs
172g
58% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g148%
Polysaturated Fat31g195%
Monosaturated Fat48g300%
Cholesterol21mg7%
Sodium2617mg109%
Potassium5244mg149%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar7g14%
Vitamin A11167IU223%
Vitamin B63mg186%
Vitamin C60mg100%
Calcium148mg14%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.