Slow Cooker Jalapeño Cheddar Cheese Soup
October 10, 2016
57
A creamy, cheesy and spicy soup.
6
2 tablespoons unsalted butter
1 yellow onion, chopped
2 carrots, peeled and chopped (about 1 cup)
2 jalapeños, seeded and diced
1 teaspoon minced garlic
1/8 teaspoon cayenne pepper
1/4 cup all purpose flour
1 cup milk
4 cups low sodium vegetable broth
3 small Yukon gold potatoes, peeled and chopped
2 cups shredded sharp cheddar cheese
Garnish (optional):
fresh jalapeño slices
shredded cheddar cheese
1 yellow onion, chopped
2 carrots, peeled and chopped (about 1 cup)
2 jalapeños, seeded and diced
1 teaspoon minced garlic
1/8 teaspoon cayenne pepper
1/4 cup all purpose flour
1 cup milk
4 cups low sodium vegetable broth
3 small Yukon gold potatoes, peeled and chopped
2 cups shredded sharp cheddar cheese
Garnish (optional):
fresh jalapeño slices
shredded cheddar cheese
In a large pot, over medium heat, melt the butter. Add in the onions, carrots and jalapeños. Sauté until the vegetables just begin to soften, about 5 minutes. Add in the garlic and cayenne pepper and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
385
Sodium
5991mg
249% DV
Fat
19g
30% DV
Protein
22g
45% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 62%
Polysaturated Fat 1g 9%
Monosaturated Fat 5g 35%
Cholesterol 62mg 20%
Sodium 5991mg 249%
Potassium 630mg 18%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 7g 14%
Vitamin A 7781IU 155%
Vitamin B6 0.47mg 23%
Vitamin C 7mg 11%
Calcium 419mg 41%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
