Main Dishes

Slow Cooker Korean Beef

69
https://www.dinneratthezoo.com/slow-cooker-korean-beef/
6
1 1/2 lbs flank steak ( thinly sliced )
1/4 cup cornstarch
1 tbsp sesame oil
1 tbsp rice vinegar
2 tsp minced garlic
1 tsp minced ginger
1/2 cup beef broth
1/2 cup low sodium soy sauce
1/3 cup brown sugar
1 1/2 tsp sesame seeds
2 tbsp sliced green onions
  • Place the flank steak and cornstarch in a bowl, stir to coat the meat evenly.
  • Place the meat in a slow cooker.
  • In a small bowl, whisk together the sesame oil, rice vinegar, garlic,...
    See the full directions on my site
Nutritions

Calories
258

Sodium
844mg
35% DV

Fat
6g
10% DV

Protein
25g
51% DV

Carbs
20g
7% DV

Fiber
1g
7% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV