Main Dishes February 13, 2019
See the full directions on my site
Calories
258
Sodium
844mg
35% DV
Fat
6g
10% DV
Protein
25g
51% DV
Carbs
20g
7% DV
Fiber
1g
7% DV
Slow Cooker Korean Beef
112
https://www.dinneratthezoo.com/slow-cooker-korean-beef/
#slowcookerkoreanbeef #asianfood #dinner #slowcooker #beef #yum #foodgasm #foodporn #dinneratthezoo
6
1 1/2 lbs flank steak ( thinly sliced )
1/4 cup cornstarch
1 tbsp sesame oil
1 tbsp rice vinegar
2 tsp minced garlic
1 tsp minced ginger
1/2 cup beef broth
1/2 cup low sodium soy sauce
1/3 cup brown sugar
1 1/2 tsp sesame seeds
2 tbsp sliced green onions
1/4 cup cornstarch
1 tbsp sesame oil
1 tbsp rice vinegar
2 tsp minced garlic
1 tsp minced ginger
1/2 cup beef broth
1/2 cup low sodium soy sauce
1/3 cup brown sugar
1 1/2 tsp sesame seeds
2 tbsp sliced green onions
- Place the flank steak and cornstarch in a bowl, stir to coat the meat evenly.
- Place the meat in a slow cooker.
- In a small bowl, whisk together the sesame oil, rice vinegar, garlic,...
See the full directions on my site
Nutritions
Calories
258
Sodium
844mg
35% DV
Fat
6g
10% DV
Protein
25g
51% DV
Carbs
20g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 0.6700000000000002g 4%
Monosaturated Fat 3g 21%
Cholesterol 67mg 22%
Sodium 844mg 35%
Potassium 464mg 13%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 12g 24%
Vitamin A 1.0IU 0%
Vitamin B6 0.8400000000000002mg 42%
Vitamin C 2mg 3%
Calcium 49mg 4%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.