Main DishesJanuary 04, 2016
Calories
1200
Sodium
37706mg
1571% DV
Fat
37g
57% DV
Protein
93g
186% DV
Carbs
44g
15% DV
Fiber
14g
57% DV
Slow Cooker Lemon Pepper And Garlic Buffalo Chicken
28
low fat, super high in protein and flavor, and can be adjusted a little bit more for anyone really trying to lose weight. Leave out the butter if you are going dairy free, and substitute just a drizzle of olive oil. Look at the ingredient label for calories on your chosen buffalo wing sauce (typically found on aisle with barbecue sauce at the grocery store). I like Frank’s buffalo wing sauce because it is full of flavor and has zero calories! The rest of the flavor comes from seasoning, herbs,
3 lb. Boneless, skinless chicken breasts
1 tbsp. Lemon Pepper seasoning
1 tsp. Garlic powder
½ tsp. Sea salt
¼ tsp. Paprika
¼ tsp. Cayenne pepper (optional)
1 tbsp. Parsley flakes
1 tbsp. Butter (optional)
4 Large garlic cloves, sliced
1 Fresh small lemon, juice only
12 oz. Buffalo wing sauce bottle (I prefer Frank’s.)
1 tbsp. Lemon Pepper seasoning
1 tsp. Garlic powder
½ tsp. Sea salt
¼ tsp. Paprika
¼ tsp. Cayenne pepper (optional)
1 tbsp. Parsley flakes
1 tbsp. Butter (optional)
4 Large garlic cloves, sliced
1 Fresh small lemon, juice only
12 oz. Buffalo wing sauce bottle (I prefer Frank’s.)
1) Season chicken breasts with the lemon pepper seasoning, sea salt, garlic powder, and paprika. If you want more heat, try the optional cayenne pepper.
2) Place seasoned chicken in the slow cooker. Slice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1200
Sodium
37706mg
1571% DV
Fat
37g
57% DV
Protein
93g
186% DV
Carbs
44g
15% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g87%
Polysaturated Fat9g61%
Monosaturated Fat10g63%
Cholesterol249mg83%
Sodium37706mg1571%
Potassium3304mg94%
Protein93g186%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar5g11%
Vitamin A902IU18%
Vitamin B63mg193%
Vitamin C127mg212%
Calcium139mg13%
Iron10mg60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.