Main Dishes

Slow Cooker Lemon Pepper And Garlic Buffalo Chicken

3

low fat, super high in protein and flavor, and can be adjusted a little bit more for anyone really trying to lose weight. Leave out the butter if you are going dairy free, and substitute just a drizzle of olive oil. Look at the ingredient label for calories on your chosen buffalo wing sauce (typically found on aisle with barbecue sauce at the grocery store). I like Frank’s buffalo wing sauce because it is full of flavor and has zero calories! The rest of the flavor comes from seasoning, herbs,

3 lb. Boneless, skinless chicken breasts
1 tbsp. Lemon Pepper seasoning
1 tsp. Garlic powder
½ tsp. Sea salt
¼ tsp. Paprika
¼ tsp. Cayenne pepper (optional)
1 tbsp. Parsley flakes
1 tbsp. Butter (optional)
4 Large garlic cloves, sliced
1 Fresh small lemon, juice only
12 oz. Buffalo wing sauce bottle (I prefer Frank’s.)
1) Season chicken breasts with the lemon pepper seasoning, sea salt, garlic powder, and paprika. If you want more heat, try the optional cayenne pepper. 2) Place seasoned chicken in the slow cooker. Slice...
See the full directions on my site
Nutritions

Calories
1200

Sodium
37706mg
1571% DV

Fat
37g
57% DV

Protein
93g
186% DV

Carbs
44g
15% DV

Fiber
14g
57% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!