Sandwiches

Slow Cooker – Light Sweet and Sour Pulled Pork Sandwiches

112

The savory flavors of the barbecue sauce accompanied with sweet coleslaw really makes this sandwich VERY flavorful! This sandwich is on the light side at only 320 calories per sandwich.

2-1/2 to 3-pound boneless pork shoulder roast

1 onion (medium), chopped

1 green bell pepper (medium), chopped

1 teaspoon dried thyme

1/2 teaspoon dried rosemary

1 teaspoon salt

1/2 teaspoon pepper

1/2 cup chicken broth

1 sauce recipe (below)

coleslaw (homemade or from the deli)

20 whole grain slider buns or dinner rolls

Barbecue Sauce Recipe

Ingredients

1 cup balsamic vinegar

3/4 cup ketchup

1/3 cup brown sugar, packed

1/4 cup honey

1 tablespoon Worcestershire sauce

1 tablespoon Dijon-style mustard

1 clove garlic, minced

1/2 teaspoon pepper

1/4 teaspoon salt
Directions Trim fat from meat. In a 3-1/2 to 4 quart slow cooker combine onion and bell pepper. Add meat; sprinkle with thyme, rosemary, salt and pepper. Pour broth over meat. Cover and cook on low 9...
See the full directions on my site
Nutritions

Calories
2554

Sodium
6874mg
286% DV

Fat
29g
44% DV

Protein
70g
141% DV

Carbs
586g
199% DV

Fiber
47g
191% DV
www.keep-calm-and-eat-ice-cream.com

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