Sandwiches

Slow Cooker – Light Sweet and Sour Pulled Pork Sandwiches

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The savory flavors of the barbecue sauce accompanied with sweet coleslaw really makes this sandwich VERY flavorful! This sandwich is on the light side at only 320 calories per sandwich.

2-1/2 to 3-pound boneless pork shoulder roast

1 onion (medium), chopped

1 green bell pepper (medium), chopped

1 teaspoon dried thyme

1/2 teaspoon dried rosemary

1 teaspoon salt

1/2 teaspoon pepper

1/2 cup chicken broth

1 sauce recipe (below)

coleslaw (homemade or from the deli)

20 whole grain slider buns or dinner rolls

Barbecue Sauce Recipe

Ingredients

1 cup balsamic vinegar

3/4 cup ketchup

1/3 cup brown sugar, packed

1/4 cup honey

1 tablespoon Worcestershire sauce

1 tablespoon Dijon-style mustard

1 clove garlic, minced

1/2 teaspoon pepper

1/4 teaspoon salt
Directions Trim fat from meat. In a 3-1/2 to 4 quart slow cooker combine onion and bell pepper. Add meat; sprinkle with thyme, rosemary, salt and pepper. Pour broth over meat. Cover and cook on low 9...
See the full directions on my site
Nutritions

Calories
2554

Sodium
6874mg
286% DV

Fat
29g
44% DV

Protein
70g
141% DV

Carbs
586g
199% DV

Fiber
47g
191% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV