Side DishesJune 25, 2013
Calories
190
Sodium
1062mg
44% DV
Fat
13g
20% DV
Protein
11g
23% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Slow Cooker Mashed Cauliflower with Garlic, Olive Oil and Parmesan Cheese
147
2
1 head of cauliflower
1 Tbsp minced garlic
1 bay leaf
1/2 tsp salt
1 Tbsp olive oil
1/4 cup Parmesan cheese
Salt and pepper to taste
Diced green onion, for garnish
1 Tbsp minced garlic
1 bay leaf
1/2 tsp salt
1 Tbsp olive oil
1/4 cup Parmesan cheese
Salt and pepper to taste
Diced green onion, for garnish
1. Clean the cauliflower and cut off the stems and unusable parts. Quarter the head of cauliflower and place pieces into slow cooker.
2. Fill slow cooker with water until it covers cauliflower. Add a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
190
Sodium
1062mg
44% DV
Fat
13g
20% DV
Protein
11g
23% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat0.8500000000000001g5%
Monosaturated Fat6g43%
Cholesterol19mg6%
Sodium1062mg44%
Potassium243mg6%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A275IU5%
Vitamin B60.28mg14%
Vitamin C32mg54%
Calcium367mg36%
Iron0.66mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.