Side Dishes

Slow Cooker Mashed Cauliflower with Garlic, Olive Oil and Parmesan Cheese

47
2
1 head of cauliflower
1 Tbsp minced garlic
1 bay leaf
1/2 tsp salt
1 Tbsp olive oil
1/4 cup Parmesan cheese
Salt and pepper to taste
Diced green onion, for garnish
1. Clean the cauliflower and cut off the stems and unusable parts. Quarter the head of cauliflower and place pieces into slow cooker. 2. Fill slow cooker with water until it covers cauliflower. Add a...
See the full directions on my site
Nutritions

Calories
190

Sodium
1062mg
44% DV

Fat
13g
20% DV

Protein
11g
23% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site