Slow Cooker (no browning) Spicy Beef Taco Filling
131
4
1 lb lean ground beef (I used 93% lean. If you don't use lean, it will be swimming in grease)
2 Tbsp tomato paste
1 Tbsp dried onion
2 Tbsp homemade taco seasoning
2 Tbsp tomato paste
1 Tbsp dried onion
2 Tbsp homemade taco seasoning
1. Combine all the ingredients in your slow cooker.
2. Use a spoon to break up the meat.
3. Cover and cook on LOW for about 3-4 hours.
4. Use a spoon to break up the meat again.
5. Serve in tacos!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
344
Sodium
199mg
8% DV
Fat
21g
32% DV
Protein
26g
53% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat0.76g4%
Monosaturated Fat10g66%
Cholesterol95mg31%
Sodium199mg8%
Potassium433mg12%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A250IU5%
Vitamin B60.52mg26%
Vitamin C3mg6%
Calcium16mg1%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.