Slow Cooker (no browning) Spicy Beef Taco Filling
144
4
1 lb lean ground beef (I used 93% lean. If you don't use lean, it will be swimming in grease)
2 Tbsp tomato paste
1 Tbsp dried onion
2 Tbsp homemade taco seasoning
2 Tbsp tomato paste
1 Tbsp dried onion
2 Tbsp homemade taco seasoning
1. Combine all the ingredients in your slow cooker.
2. Use a spoon to break up the meat.
3. Cover and cook on LOW for about 3-4 hours.
4. Use a spoon to break up the meat again.
5. Serve in tacos!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
344
Sodium
199mg
8% DV
Fat
21g
32% DV
Protein
26g
53% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 50%
Polysaturated Fat 0.76g 4%
Monosaturated Fat 10g 66%
Cholesterol 95mg 31%
Sodium 199mg 8%
Potassium 433mg 12%
Protein 26g 53%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 1g 2%
Vitamin A 250IU 5%
Vitamin B6 0.52mg 26%
Vitamin C 3mg 6%
Calcium 16mg 1%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
