Main Dishes June 25, 2013
Calories
130
Sodium
568mg
23% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
Slow Cooker No-Stir Brown Rice Mushroom Risotto
39
6
1 cup diced onion (1/2 of 1 large onion)
2 Tbsp butter
1 garlic clove, minced
8 oz sliced mushrooms
1 cup long grained brown rice
1/2 cup broth (or 1/2 cup water + 1/2 tsp chicken bouillon)
2 cups chicken broth
1 cup water
1/3 cup grated Parmesan cheese
Salt and pepper, to taste
1 Tbsp white wine vinegar
2 Tbsp butter
1 garlic clove, minced
8 oz sliced mushrooms
1 cup long grained brown rice
1/2 cup broth (or 1/2 cup water + 1/2 tsp chicken bouillon)
2 cups chicken broth
1 cup water
1/3 cup grated Parmesan cheese
Salt and pepper, to taste
1 Tbsp white wine vinegar
1. In a microwave safe dish, stir together the onion, butter, garlic, mushrooms, rice and 1/2 cup broth.
2. Microwave for 4 minutes, stirring every 90 seconds.
3. Transfer to a greased slow cooker.
4. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
568mg
23% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 6%
Monosaturated Fat 2g 18%
Cholesterol 21mg 7%
Sodium 568mg 23%
Potassium 285mg 8%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 2g 4%
Vitamin A 219IU 4%
Vitamin B6 0.8600000000000001mg 43%
Vitamin C 40mg 68%
Calcium 171mg 17%
Iron 0.89mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
