Main Dishes

Slow Cooker No-Stir Brown Rice Mushroom Risotto

June 25, 2013

1 cup diced onion (1/2 of 1 large onion)
2 Tbsp butter
1 garlic clove, minced
8 oz sliced mushrooms
1 cup long grained brown rice
1/2 cup broth (or 1/2 cup water + 1/2 tsp chicken bouillon)
2 cups chicken broth
1 cup water
1/3 cup grated Parmesan cheese
Salt and pepper, to taste
1 Tbsp white wine vinegar

1. In a microwave safe dish, stir together the onion, butter, garlic, mushrooms, rice and 1/2 cup broth. 2. Microwave for 4 minutes, stirring every 90 seconds. 3. Transfer to a greased slow cooker. 4. ...
See the full directions on my site

Nutritions

Calories
130

Sodium
568mg
23% DV

Fat
9g
14% DV

Protein
6g
13% DV

Carbs
11g
3% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 1g 6%

Monosaturated Fat 2g 18%

Cholesterol 21mg 7%

Sodium 568mg 23%

Potassium 285mg 8%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 2g 4%

Vitamin A 219IU 4%

Vitamin B6 0.86mg 43%

Vitamin C 40mg 68%

Calcium 171mg 17%

Iron 0.89mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Slow Cooker

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Sodium
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11% DV

Fat
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31% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

Iron 1mg 7%

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Calories
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Sodium
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75% DV

Fat
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Protein
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23% DV

Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 1g 12%

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Sugar 36g 72%

Vitamin A 252IU 5%

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Carbs
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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

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Sodium 125mg 5%

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Sodium 1509mg 62%

Potassium 452mg 12%

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Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

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Calories
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Sodium
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24% DV

Fat
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63% DV

Protein
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16% DV

Carbs
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Fiber
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39% DV

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% DAILY VALUE^*

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Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

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