Main Dishes
June 25, 2013
Calories
130
Sodium
568mg
23% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
Slow Cooker No-Stir Brown Rice Mushroom Risotto
6
1 cup diced onion (1/2 of 1 large onion)
2 Tbsp butter
1 garlic clove, minced
8 oz sliced mushrooms
1 cup long grained brown rice
1/2 cup broth (or 1/2 cup water + 1/2 tsp chicken bouillon)
2 cups chicken broth
1 cup water
1/3 cup grated Parmesan cheese
Salt and pepper, to taste
1 Tbsp white wine vinegar
2 Tbsp butter
1 garlic clove, minced
8 oz sliced mushrooms
1 cup long grained brown rice
1/2 cup broth (or 1/2 cup water + 1/2 tsp chicken bouillon)
2 cups chicken broth
1 cup water
1/3 cup grated Parmesan cheese
Salt and pepper, to taste
1 Tbsp white wine vinegar
1. In a microwave safe dish, stir together the onion, butter, garlic, mushrooms, rice and 1/2 cup broth.
2. Microwave for 4 minutes, stirring every 90 seconds.
3. Transfer to a greased slow cooker.
4. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
568mg
23% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
18%
Cholesterol
21mg
7%
Sodium
568mg
23%
Potassium
285mg
8%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
4%
Vitamin A
219IU
4%
Vitamin B6
0.86mg
43%
Vitamin C
40mg
68%
Calcium
171mg
17%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
