Main DishesJanuary 29, 2018
See the full directions on my site
Calories
219
Sodium
989mg
41% DV
Fat
8g
13% DV
Protein
23g
46% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
Slow Cooker or Instant Pot Chicken with Peppers and Onions
232
So easy! This CHICKEN WITH PEPPERS AND ONIONS is a healthy Italian-inspired dinner for the SLOW COOKER or INSTANT POT!
4
24 ounces boneless, skinless chicken breasts
1 T olive oil
2 red bell peppers
1 sweet onions
4 teaspoons garlic
8 ounces sliced mushrooms
1/2 teaspoon crushed red pepper
1/2 teaspoon salt
1/4 teaspoon black pepper
1 T olive oil
2 red bell peppers
1 sweet onions
4 teaspoons garlic
8 ounces sliced mushrooms
1/2 teaspoon crushed red pepper
1/2 teaspoon salt
1/4 teaspoon black pepper
- Season chicken with salt and pepper on both sides.
- Press "sear" or "sauté" on the pressure cooker. Add oil to the pot and brown chicken for about 2-3 minutes per side. Turn off sear...
See the full directions on my site
Nutritions
Calories
219
Sodium
989mg
41% DV
Fat
8g
13% DV
Protein
23g
46% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g13%
Monosaturated Fat3g24%
Cholesterol54mg18%
Sodium989mg41%
Potassium536mg15%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g7%
Vitamin A2335IU46%
Vitamin B60.6000000000000001mg30%
Vitamin C98mg163%
Calcium18mg1%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.