SoupsJanuary 01, 2018
See the full directions on my site
Calories
141
Sodium
454mg
18% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Lentil Soup Recipe
365
A healthy and easy dinner that warms and satisfies your body! This Lentil Soup recipe can be prepared in the slow cooker, in the Instant Pot, or on the stovetop for a simple make-ahead meal that reheats beautifully throughout the week.
14
6 bacon strips ( chopped )
1 1/2 cups dry green or brown lentils
1 large onion ( diced )
3 carrots ( peeled and diced )
2 cups cauliflower florets
1 1/2 tablespoons minced fresh garlic
8 cups chicken stock
28 ounces diced tomatoes
1/2 teaspoon cumin
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups dry green or brown lentils
1 large onion ( diced )
3 carrots ( peeled and diced )
2 cups cauliflower florets
1 1/2 tablespoons minced fresh garlic
8 cups chicken stock
28 ounces diced tomatoes
1/2 teaspoon cumin
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon pepper
SLOW COOKER METHOD:
- In a large skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon and set aside to use as a garnish on top of the soup later.
- Place 1...
See the full directions on my site
Nutritions
Calories
141
Sodium
454mg
18% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g6%
Monosaturated Fat3g21%
Cholesterol13mg4%
Sodium454mg18%
Potassium444mg12%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar6g12%
Vitamin A5260IU105%
Vitamin B60.36mg18%
Vitamin C19mg32%
Calcium32mg3%
Iron0.7499999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.