Main DishesJune 13, 2017
Calories
487
Sodium
1868mg
77% DV
Fat
7g
10% DV
Protein
20g
40% DV
Carbs
83g
28% DV
Fiber
6g
26% DV
Slow Cooker Pork Lo Mein
47
Very flavourful dinner option that takes minutes to prep! This is a versatile dish that can use whatever meat, veggies or noodles you have on hand.
4
1 package pork cubes
1 cup broccoli florets
2 carrots, chopped
1 cup cauliflower florets
1 cup snow peas
1 can sliced water chestnuts, drained
1 pound linguini
1/4 cup peanuts, chopped
1/3 cup soy sauce
3 cloves, garlic, minced
2 tablespoon brown sugar, packed
1 tablespoons sambal oelek
1 tablespoon fish sauce
1 tablespoon ginger, grated
1 teaspoon sesame oil
1 cup broccoli florets
2 carrots, chopped
1 cup cauliflower florets
1 cup snow peas
1 can sliced water chestnuts, drained
1 pound linguini
1/4 cup peanuts, chopped
1/3 cup soy sauce
3 cloves, garlic, minced
2 tablespoon brown sugar, packed
1 tablespoons sambal oelek
1 tablespoon fish sauce
1 tablespoon ginger, grated
1 teaspoon sesame oil
Spray crockpot with cooking spray.
Whisk soy sauce, garlic, brown sugar, sambal oelek, fish sauce, ginger and sesame oil and add to the slow cooker. Add pork, then cover and cook on low heat for 7-8 hours...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
487
Sodium
1868mg
77% DV
Fat
7g
10% DV
Protein
20g
40% DV
Carbs
83g
28% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g14%
Monosaturated Fat3g20%
Cholesterol77mg25%
Sodium1868mg77%
Potassium740mg21%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar14g28%
Vitamin A12295IU245%
Vitamin B60.45mg22%
Vitamin C41mg68%
Calcium88mg8%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.