#crockpot #slowcooker #porktenderloin #dinner #glutenfree #pork #yum #foodgasm #foodporn #dinneratthezoo
6
2 tbsp olive oil ( divided use )
2 pork tenderloins ( approx 2 1/4 lbs. total )
salt and pepper to taste
2 tsp Italian seasoning
1/4 cup soy sauce
2 tbsp balsamic vinegar
2 tbsp brown sugar
2 tsp minced garlic
2 tbsp cornstarch
1 tbsp butter
2 tbsp chopped parsley
2 pork tenderloins ( approx 2 1/4 lbs. total )
salt and pepper to taste
2 tsp Italian seasoning
1/4 cup soy sauce
2 tbsp balsamic vinegar
2 tbsp brown sugar
2 tsp minced garlic
2 tbsp cornstarch
1 tbsp butter
2 tbsp chopped parsley
- Heat 1 tablespoon of olive oil in a pan over medium high heat.
- Season the pork tenderloins on all sides with the salt, pepper and Italian seasoning. Cut the pork tenderloins in half if needed ...
See the full directions on my site
Nutritions
Calories
99
Sodium
745mg
31% DV
Fat
6g
9% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.64g
4%
Monosaturated Fat
3g
23%
Cholesterol
5mg
1%
Sodium
745mg
31%
Potassium
55mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
5g
11%
Vitamin A
69IU
1%
Vitamin B6
0.16mg
8%
Vitamin C
1mg
1%
Calcium
16mg
1%
Iron
0.47mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
1 pound ground beef
1 small onion ( chopped )
1 garlic clove ( minced )
1 can (14-1/2 ounces) diced tomatoes ( undrained )
1-1/2 cups water
2 Tbs tomato paste
1 cup tomato sauce or your favorite pasta sauce
1 tablespoon chopped Italian parsley flakes
2 teaspoons dried oregano
1 teaspoon salt
2-1/2 cups uncooked bow tie pasta
3/4 cup 4% Shamrock Farms Cottage Cheese
1/4 cup grated Parmesan cheese
1 small onion ( chopped )
1 garlic clove ( minced )
1 can (14-1/2 ounces) diced tomatoes ( undrained )
1-1/2 cups water
2 Tbs tomato paste
1 cup tomato sauce or your favorite pasta sauce
1 tablespoon chopped Italian parsley flakes
2 teaspoons dried oregano
1 teaspoon salt
2-1/2 cups uncooked bow tie pasta
3/4 cup 4% Shamrock Farms Cottage Cheese
1/4 cup grated Parmesan cheese
6
1. In a large cast-iron or other heavy skillet, cook beef, onion and garlic until meat is no longer pink; drain. Add the tomatoes, water, tomato sauce, tomato paste, parsley, oregano and salt. Stir in pasta; ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
432
Sodium
678mg
28% DV
Fat
23g
36% DV
Protein
41g
82% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
2g
14%
Monosaturated Fat
10g
67%
Cholesterol
143mg
48%
Sodium
678mg
28%
Potassium
870mg
24%
Protein
41g
82%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
4g
9%
Vitamin A
743IU
14%
Vitamin B6
1mg
56%
Vitamin C
15mg
25%
Calcium
197mg
19%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Vegetarian Tikka Masala(Dhaba Style) | Cook Click N Devour!!!
Jun. 24, 2019 06:31PM EST
37
A crispy no-yeast pizza made with whole wheat flour and freshly grated Parmesan cheese.
1. Preheat the oven to 450°F. Pull out an 18x13 inch baking sheet and a piece of parchment paper the size of the baking sheet...
See the full directions on my site
A healthy Pesto Salmon Recipe, baked with a delicious walnut and parmesan crust. Serve this healthy baked salmon recipe with veggies and a homemade pesto sauce for a low carb, keto and gluten free dinner.
2 salmon fillets ( 4 6 ounces each )
2 tablespoons walnuts
1 tablespoon parmesan cheese
sea salt and black pepper ( to taste )
2 cups broccoli ( chopped )
1 bell pepper ( sliced )
1 cup cherry tomatoes
1 tablespoon olive oil
2 tablespoons basil pesto
2 tablespoons walnuts
1 tablespoon parmesan cheese
sea salt and black pepper ( to taste )
2 cups broccoli ( chopped )
1 bell pepper ( sliced )
1 cup cherry tomatoes
1 tablespoon olive oil
2 tablespoons basil pesto
2
- Add walnuts, parmesan cheese, and salt and pepper, to a food processor bowl. Process until a fine crumb forms.
- Add walnut mixture to a shallow dish, and coat the top of each pieces of salmon in ...
See the full directions on my site
Nutritions
Calories
586
Sodium
738mg
30% DV
Fat
31g
48% DV
Protein
34g
68% DV
Carbs
32g
11% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
12g
76%
Monosaturated Fat
12g
77%
Cholesterol
7mg
2%
Sodium
738mg
30%
Potassium
1238mg
35%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
47%
Sugar
10g
21%
Vitamin A
1266IU
25%
Vitamin B6
2mg
109%
Vitamin C
93mg
155%
Calcium
260mg
26%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These healthy Baked Boneless Pork Chops have a fun twist — a caprese filling! Spice up your stuffed pork chops with pesto, tomatoes, and mozzarella. Easy, fun, and tasty family dinner.
4 pork chops ( boneless, thick )
4 tablespoons pesto
4 slices mozzarella cheese
1 tomato ( sliced thinly )
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon paprika
black pepper ( to taste )
4 tablespoons pesto
4 slices mozzarella cheese
1 tomato ( sliced thinly )
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon paprika
black pepper ( to taste )
4
Use a sharp knife to cut pork chops down the middle about 80% of the way, leaving a flap that opens for a filling.
See the full directions on my site
Nutritions
Calories
251
Sodium
828mg
34% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
13g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
1g
8%
Monosaturated Fat
6g
41%
Cholesterol
40mg
13%
Sodium
828mg
34%
Potassium
204mg
5%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
7g
14%
Vitamin A
648IU
12%
Vitamin B6
0.36mg
18%
Vitamin C
5mg
9%
Calcium
158mg
15%
Iron
0.6mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Loading more delicious recipes
Subscribe to newsletter
My Recipe Magic © 2018 Recipe Magic, LLC.