Slow Cooker Pot Roast

June 12, 2020

103

https://www.dinneratthezoo.com/slow-cooker-pot-roast/

This slow cooker pot roast is a chuck roast simmered to tender perfection in a crock pot with carrots and potatoes. A comfort food classic that's simple to make, and is great for feeding a crowd.

1 tbsp olive oil
4 pounds chuck roast
salt and peppe to taste
2 1/2 cups beef broth
1 tbsp tomato paste
1 tbsp Worcestershire sauce
1 tbsp minced garlic
1 tsp dried Italian seasoning
1 bay leaf
1 tsp smoked paprika
1 onion ( peeled and cut into wedges )
2 pounds small Yukon gold potatoes ( whole or halved )
1 pound carrots ( peeled, halved and cut into 2 inch pieces )
3 slices of bacon
2 tbsp corn starch
2 tbsp chopped parsley

Heat the oil in a large pot over medium high heat. Season the roast generously all over...
See the full directions on my site

Nutritions

Calories
486

Sodium
585mg
24% DV

Fat
21g
33% DV

Protein
53g
106% DV

Carbs
20g
6% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 1g 9%

Monosaturated Fat 11g 70%

Cholesterol 156mg 52%

Sodium 585mg 24%

Potassium 1432mg 40%

Protein 53g 106%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 2g 4%

Vitamin A 227IU 4%

Vitamin B6 1mg 65%

Vitamin C 19mg 32%

Calcium 85mg 8%

Iron 9mg 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Pounding pork breaks down muscle fibers, tenderizes the meat, and decreases the cooking time. And because the pieces are thin, the meat can be chewed easily without any resistance. You can also tie the rolled pork with butcher's twine. The twine will secure the meat as it cooks down, leaving it in a perfect rolled shape.

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Nutritions

Calories
275

Sodium
301mg
12% DV

Fat
12g
19% DV

Protein
25g
51% DV

Carbs
15g
5% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 11%

Monosaturated Fat 8g 52%

Cholesterol 54mg 18%

Sodium 301mg 12%

Potassium 907mg 25%

Protein 25g 51%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 3g 7%

Vitamin A 1325IU 26%

Vitamin B6 1mg 61%

Vitamin C 13mg 21%

Calcium 120mg 12%

Iron 4mg 22%

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3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
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Nutritions

Calories
57

Sodium
102mg
4% DV

Fat
5g
8% DV

Protein
0.5g
1% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV

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Fat

Saturated Fat 0.89g 4%

Polysaturated Fat 0.67g 4%

Monosaturated Fat 3g 23%

Cholesterol 1mg 0%

Sodium 102mg 4%

Potassium 59mg 1%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 0.4g 0%

Vitamin A 2109IU 42%

Vitamin B6 0.24mg 12%

Vitamin C 1mg 1%

Calcium 8mg 0%

Iron 0.42mg 2%

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Nutritions

Calories
110

Sodium
585mg
24% DV

Fat
8g
12% DV

Protein
3g
7% DV

Carbs
16g
5% DV

Fiber
4g
17% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 2g 14%

Monosaturated Fat 3g 24%

Cholesterol 4mg 1%

Sodium 585mg 24%

Potassium 668mg 19%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 2634IU 52%

Vitamin B6 1mg 76%

Vitamin C 39mg 66%

Calcium 42mg 4%

Iron 2mg 11%

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This slow cooker pot roast is a chuck roast simmered to tender perfection in a crock pot with carrots and potatoes. A comfort food classic that's simple to make, and is great for feeding a crowd.

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