Slow Cooker Pulled Pork

September 19, 2019

124

https://www.dinneratthezoo.com/slow-cooker-pulled-pork/

This slow cooker pulled pork is coated in a homemade spice rub, then simmered in the crock pot until tender. Shred the meat and add BBQ sauce, then dinner is ready to serve!

1 tbsp vegetable oil
.4 lbs pork shoulder ( bone in or boneless, can also use country style pork ribs )
1/4 cup BBQ rub ( homemade or store bought. recipe in notes )
salt and pepper to taste
2 cups chicken broth
1 1/2 cups BBQ sauce ( homemade or store bought. recipe in notes. )

Heat the oil in a large pot over medium high heat. Season the pork with salt and pepper to taste.
Brown the pork roast, about 3-4 minutes per side.
Coat the pork in the BBQ...
See the full directions on my site

Nutritions

Calories
324

Sodium
1224mg
51% DV

Fat
3g
5% DV

Protein
5g
10% DV

Carbs
22g
7% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 0.64g 4%

Monosaturated Fat 0.88g 5%

Cholesterol 0.88mg 0%

Sodium 1224mg 51%

Potassium 353mg 10%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 0.6g 1%

Vitamin A 7IU 0%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 152mg 15%

Iron 3mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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