Main DishesMay 10, 2013
Calories
67
Sodium
306mg
12% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Slow Cooker Sweet and Spicy Buffalo Chicken Sandwiches
This is buffalo chicken for beginners - it's a little bit sweet and a little bit spicy. If you like your buffalo chicken on the spicier side, increase the amount of hot sauce.
10
2 pounds (about 4 large) boneless, skinless chicken breasts
Salt and pepper
3 garlic cloves, minced
1 medium yellow or white onion, chopped
1 medium red bell pepper, seeded and chopped
1 can (14.5 ounces) crushed tomatoes
1/4-1/3 cup hot-pepper sauce, such as Frank’s, depending on desired level of spiciness
3 T. Worcestershire sauce
3 T. yellow mustard
1 T. unsulfured molasses
1/2 can (or 6 ounces) cola or Dr. Pepper (diet or regular)
Salt and pepper
3 garlic cloves, minced
1 medium yellow or white onion, chopped
1 medium red bell pepper, seeded and chopped
1 can (14.5 ounces) crushed tomatoes
1/4-1/3 cup hot-pepper sauce, such as Frank’s, depending on desired level of spiciness
3 T. Worcestershire sauce
3 T. yellow mustard
1 T. unsulfured molasses
1/2 can (or 6 ounces) cola or Dr. Pepper (diet or regular)
Add chicken breasts to slow cooker and season with salt and pepper.
Layer chopped garlic, onion, and red bell pepper over the chicken.
In a medium bowl, stir together crushed tomatoes, hot-pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
306mg
12% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6200000000000001g3%
Polysaturated Fat0.6200000000000001g3%
Monosaturated Fat0.5700000000000001g3%
Cholesterol14mg4%
Sodium306mg12%
Potassium249mg7%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g5%
Vitamin A255IU5%
Vitamin B60.22mg11%
Vitamin C5mg9%
Calcium24mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.