SoupsApril 16, 2015
Calories
496
Sodium
3125mg
130% DV
Fat
26g
40% DV
Protein
8g
16% DV
Carbs
62g
21% DV
Fiber
15g
60% DV
Slow Cooker Tomato Basil Soup From Julie's Eats & Treats
27
Slow Cooker Tomato Basil Soup
1 onion, peeled and chopped
2 carrots, peeled and diced finely
3 cloves garlic, peeled and crushed
1 stick celery, finely chopped
2 tablespoons olive oil
1 pound fresh ripe tomatoes, halved
1 litre or 4 ΒΌ cups vegetable stock
1 teaspoon raw sugar/coconut sugar/sucanat
1 teaspoon salt
1 teaspoon freshly ground black pepper
handful fresh basil, shredded
2 carrots, peeled and diced finely
3 cloves garlic, peeled and crushed
1 stick celery, finely chopped
2 tablespoons olive oil
1 pound fresh ripe tomatoes, halved
1 litre or 4 ΒΌ cups vegetable stock
1 teaspoon raw sugar/coconut sugar/sucanat
1 teaspoon salt
1 teaspoon freshly ground black pepper
handful fresh basil, shredded
In a large pan over medium heat, heat the olive oil.
Add the onions, carrot, celery and garlic. Cover and cook for 10 minutes until soft and transfer to slow cooker.
To the crockpot add all the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
496
Sodium
3125mg
130% DV
Fat
26g
40% DV
Protein
8g
16% DV
Carbs
62g
21% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g20%
Monosaturated Fat19g119%
Cholesterol7mg2%
Sodium3125mg130%
Potassium1724mg49%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar28g56%
Vitamin A43313IU866%
Vitamin B61mg55%
Vitamin C52mg87%
Calcium254mg25%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.