Soups
April 16, 2015
Calories
496
Sodium
3125mg
130% DV
Fat
26g
40% DV
Protein
8g
16% DV
Carbs
62g
21% DV
Fiber
15g
60% DV
Slow Cooker Tomato Basil Soup From Julie's Eats & Treats
8
Slow Cooker Tomato Basil Soup
1 onion, peeled and chopped
2 carrots, peeled and diced finely
3 cloves garlic, peeled and crushed
1 stick celery, finely chopped
2 tablespoons olive oil
1 pound fresh ripe tomatoes, halved
1 litre or 4 ¼ cups vegetable stock
1 teaspoon raw sugar/coconut sugar/sucanat
1 teaspoon salt
1 teaspoon freshly ground black pepper
handful fresh basil, shredded
2 carrots, peeled and diced finely
3 cloves garlic, peeled and crushed
1 stick celery, finely chopped
2 tablespoons olive oil
1 pound fresh ripe tomatoes, halved
1 litre or 4 ¼ cups vegetable stock
1 teaspoon raw sugar/coconut sugar/sucanat
1 teaspoon salt
1 teaspoon freshly ground black pepper
handful fresh basil, shredded
In a large pan over medium heat, heat the olive oil.
Add the onions, carrot, celery and garlic. Cover and cook for 10 minutes until soft and transfer to slow cooker.
To the crockpot add all the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
496
Sodium
3125mg
130% DV
Fat
26g
40% DV
Protein
8g
16% DV
Carbs
62g
21% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
3g
20%
Monosaturated Fat
19g
119%
Cholesterol
7mg
2%
Sodium
3125mg
130%
Potassium
1724mg
49%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
60%
Sugar
28g
56%
Vitamin A
43313IU
866%
Vitamin B6
1mg
55%
Vitamin C
52mg
87%
Calcium
254mg
25%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
