Main DishesJune 25, 2013
Calories
617
Sodium
577mg
24% DV
Fat
8g
12% DV
Protein
46g
92% DV
Carbs
84g
28% DV
Fiber
23g
94% DV
Slow Cooker Turkey and Black Bean Chili
155
6
1 diced onion
1 Tbsp olive oil
2 cups beef broth (or 2 cups water + 1 tsp shirley j beef bouillon)
1 lb ground turkey
1 (14.5 oz) petite diced tomatoes with juice
2 (14.5 oz) cans black beans, rinsed and drained
1 (14.5 oz) can refried beans (or you can make your own)
1 cup salsa (mild, medium or hot...whatever you prefer)
1 Tbsp chili powder
1 Tbsp cumin
1/4 cup lime juice
Fresh cilantro, to taste
Salt and pepper
1 Tbsp olive oil
2 cups beef broth (or 2 cups water + 1 tsp shirley j beef bouillon)
1 lb ground turkey
1 (14.5 oz) petite diced tomatoes with juice
2 (14.5 oz) cans black beans, rinsed and drained
1 (14.5 oz) can refried beans (or you can make your own)
1 cup salsa (mild, medium or hot...whatever you prefer)
1 Tbsp chili powder
1 Tbsp cumin
1/4 cup lime juice
Fresh cilantro, to taste
Salt and pepper
1. Heat the olive oil in a pan over medium high heat. Add in the onion and cook for about 4 minutes. Then add in the ground turkey and brown for about 5 minutes. Add onions and turkey to slow cooker.
2....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
617
Sodium
577mg
24% DV
Fat
8g
12% DV
Protein
46g
92% DV
Carbs
84g
28% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g16%
Monosaturated Fat3g21%
Cholesterol45mg15%
Sodium577mg24%
Potassium2100mg60%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber23g94%
Sugar5g11%
Vitamin A485IU9%
Vitamin B62mg107%
Vitamin C8mg14%
Calcium184mg18%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.