Main Dishes
June 25, 2013
Calories
617
Sodium
577mg
24% DV
Fat
8g
12% DV
Protein
46g
92% DV
Carbs
84g
28% DV
Fiber
23g
94% DV
Slow Cooker Turkey and Black Bean Chili
39
6
1 diced onion
1 Tbsp olive oil
2 cups beef broth (or 2 cups water + 1 tsp shirley j beef bouillon)
1 lb ground turkey
1 (14.5 oz) petite diced tomatoes with juice
2 (14.5 oz) cans black beans, rinsed and drained
1 (14.5 oz) can refried beans (or you can make your own)
1 cup salsa (mild, medium or hot...whatever you prefer)
1 Tbsp chili powder
1 Tbsp cumin
1/4 cup lime juice
Fresh cilantro, to taste
Salt and pepper
1 Tbsp olive oil
2 cups beef broth (or 2 cups water + 1 tsp shirley j beef bouillon)
1 lb ground turkey
1 (14.5 oz) petite diced tomatoes with juice
2 (14.5 oz) cans black beans, rinsed and drained
1 (14.5 oz) can refried beans (or you can make your own)
1 cup salsa (mild, medium or hot...whatever you prefer)
1 Tbsp chili powder
1 Tbsp cumin
1/4 cup lime juice
Fresh cilantro, to taste
Salt and pepper
1. Heat the olive oil in a pan over medium high heat. Add in the onion and cook for about 4 minutes. Then add in the ground turkey and brown for about 5 minutes. Add onions and turkey to slow cooker.
2....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
617
Sodium
577mg
24% DV
Fat
8g
12% DV
Protein
46g
92% DV
Carbs
84g
28% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
16%
Monosaturated Fat
3g
21%
Cholesterol
45mg
15%
Sodium
577mg
24%
Potassium
2100mg
60%
Protein
46g
92%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
94%
Sugar
5g
11%
Vitamin A
485IU
9%
Vitamin B6
2mg
107%
Vitamin C
8mg
14%
Calcium
184mg
18%
Iron
7mg
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
