Main Dishes

Slow Cooker Turkey and Black Bean Chili

34
6
1 diced onion
1 Tbsp olive oil
2 cups beef broth (or 2 cups water + 1 tsp shirley j beef bouillon)
1 lb ground turkey
1 (14.5 oz) petite diced tomatoes with juice
2 (14.5 oz) cans black beans, rinsed and drained
1 (14.5 oz) can refried beans (or you can make your own)
1 cup salsa (mild, medium or hot...whatever you prefer)
1 Tbsp chili powder
1 Tbsp cumin
1/4 cup lime juice
Fresh cilantro, to taste
Salt and pepper
1. Heat the olive oil in a pan over medium high heat. Add in the onion and cook for about 4 minutes. Then add in the ground turkey and brown for about 5 minutes. Add onions and turkey to slow cooker. 2....
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Nutritions

Calories
617

Sodium
577mg
24% DV

Fat
8g
12% DV

Protein
46g
92% DV

Carbs
84g
28% DV

Fiber
23g
94% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV