Main Dishes
June 25, 2013
Calories
416
Sodium
437mg
18% DV
Fat
5g
8% DV
Protein
37g
74% DV
Carbs
56g
19% DV
Fiber
5g
22% DV
Slow Cooker Turkey Quinoa Meatballs
9
4
1 lb lean ground turkey
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1 Tbsp dried onion
3/4 cup panko bread crumbs
3/4 cup cooked quinoa
1 egg
1 Tbsp tomato paste
(Spaghetti sauce and cheese to top it, if you'd like)
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1 Tbsp dried onion
3/4 cup panko bread crumbs
3/4 cup cooked quinoa
1 egg
1 Tbsp tomato paste
(Spaghetti sauce and cheese to top it, if you'd like)
1. In a bowl combine the tukrey, garlic powder, salt, pepper, onion, bread crumbs, quinoa, egg and tomato paste. Mix with your hands until all ingredients are well-combined.
2. Using about 1/4 cup for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
416
Sodium
437mg
18% DV
Fat
5g
8% DV
Protein
37g
74% DV
Carbs
56g
19% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
2g
14%
Monosaturated Fat
1g
11%
Cholesterol
89mg
29%
Sodium
437mg
18%
Potassium
582mg
16%
Protein
37g
74%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
0.9g
1%
Vitamin A
133IU
2%
Vitamin B6
1mg
79%
Vitamin C
3mg
5%
Calcium
26mg
2%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
