Main Dishes

Slow Cooker Turkey Quinoa Meatballs

June 25, 2013

1 lb lean ground turkey
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1 Tbsp dried onion
3/4 cup panko bread crumbs
3/4 cup cooked quinoa
1 egg
1 Tbsp tomato paste
(Spaghetti sauce and cheese to top it, if you'd like)

1. In a bowl combine the tukrey, garlic powder, salt, pepper, onion, bread crumbs, quinoa, egg and tomato paste. Mix with your hands until all ingredients are well-combined. 2. Using about 1/4 cup for...
See the full directions on my site

Nutritions

Calories
416

Sodium
437mg
18% DV

Fat
5g
8% DV

Protein
37g
74% DV

Carbs
56g
19% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 2g 14%

Monosaturated Fat 1g 11%

Cholesterol 89mg 29%

Sodium 437mg 18%

Potassium 582mg 16%

Protein 37g 74%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 0.9g 1%

Vitamin A 133IU 2%

Vitamin B6 1mg 79%

Vitamin C 3mg 5%

Calcium 26mg 2%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Turkey Slow Cooker

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1/4 c salted butter
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Nutritions

Calories
1091

Sodium
930mg
38% DV

Fat
63g
98% DV

Protein
65g
131% DV

Carbs
39g
13% DV

Fiber
9g
38% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 134%

Polysaturated Fat 11g 69%

Monosaturated Fat 26g 162%

Cholesterol 231mg 77%

Sodium 930mg 38%

Potassium 1126mg 32%

Protein 65g 131%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 13g 26%

Vitamin A 1418IU 28%

Vitamin B6 1mg 90%

Vitamin C 5mg 9%

Calcium 365mg 36%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pra Ka Pong Nung Manao

Step right into Chatrium Hotel Riverside Bangkok to taste the best version of a traditional Thai dish, Pra Ka Pong Nung Manao. Enjoy this mouthwatering dish in a relaxed setting when you dine in.

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10 g Thai Celery, roughly chopped
10 g Ginger, roughly chopped
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20 grams Small Chili
20 grams Fish Sauce
40 grams Lime Juice
10 grams Sugar
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6 grams Lime, sliced
5 grams Garlic, sliced
2 Chili Flower
4 grams Coriander Leaf

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Nutritions

Calories
322

Sodium
674mg
28% DV

Fat
7g
11% DV

Protein
39g
79% DV

Carbs
13g
4% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 16%

Cholesterol 84mg 28%

Sodium 674mg 28%

Potassium 777mg 22%

Protein 39g 79%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 7%

Vitamin A 1887IU 37%

Vitamin B6 1mg 58%

Vitamin C 13mg 22%

Calcium 127mg 12%

Iron 1mg 10%

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1500 grams fish
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Nutritions

Calories
13670

Sodium
288mg
12% DV

Fat
1014g
1560% DV

Protein
18g
37% DV

Carbs
28g
9% DV

Fiber
19g
76% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 458g 2294%

Polysaturated Fat 152g 953%

Monosaturated Fat 402g 2517%

Cholesterol 7818mg 2623%

Sodium 288mg 12%

Potassium 410mg 11%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 76%

Sugar 18g 37%

Vitamin A 867IU 17%

Vitamin B6 16mg 825%

Vitamin C 36mg 61%

Calcium 84mg 8%

Iron 17mg 95%

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Nutritions

Calories
188

Sodium
338mg
14% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
29g
10% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 1g 12%

Cholesterol 20mg 6%

Sodium 338mg 14%

Potassium 159mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 16g 32%

Vitamin A 6510IU 130%

Vitamin B6 0.17mg 8%

Vitamin C 1mg 2%

Calcium 54mg 5%

Iron 0.42mg 2%

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