Main DishesJune 25, 2013
Calories
416
Sodium
437mg
18% DV
Fat
5g
8% DV
Protein
37g
74% DV
Carbs
56g
19% DV
Fiber
5g
22% DV
Slow Cooker Turkey Quinoa Meatballs
33
4
1 lb lean ground turkey
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1 Tbsp dried onion
3/4 cup panko bread crumbs
3/4 cup cooked quinoa
1 egg
1 Tbsp tomato paste
(Spaghetti sauce and cheese to top it, if you'd like)
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1 Tbsp dried onion
3/4 cup panko bread crumbs
3/4 cup cooked quinoa
1 egg
1 Tbsp tomato paste
(Spaghetti sauce and cheese to top it, if you'd like)
1. In a bowl combine the tukrey, garlic powder, salt, pepper, onion, bread crumbs, quinoa, egg and tomato paste. Mix with your hands until all ingredients are well-combined.
2. Using about 1/4 cup for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
416
Sodium
437mg
18% DV
Fat
5g
8% DV
Protein
37g
74% DV
Carbs
56g
19% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g14%
Monosaturated Fat1g11%
Cholesterol89mg29%
Sodium437mg18%
Potassium582mg16%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar0.9g1%
Vitamin A133IU2%
Vitamin B61mg79%
Vitamin C3mg5%
Calcium26mg2%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.