Soups

SLOW COOKER VEGETABLE BEEF SOUP

September 29, 2017

Slow Cooker Vegetable Beef Soup is a quick and easy dinner that your whole family is going to love!

1 pound stew meat
1/4 cup flour
liberal amounts of salt and pepper
1-2 tablespoons canola or vegetable oil
3 tablespoons sherry optional
6-8 cups high quality beef broth or water plus Beef Better Than Bouillon
1 bay leaf
1/4 teaspoon thyme
1/4 teaspoon parsley
3-4 cups vegetables of your choice such as carrots corn, peas, green beans, and onions.
1-2 cups dry pasta

Mix together salt and pepper with flour. Toss in stew meat to lightly coat. Preheat pan over medium high heat and add oil. When oil is hot, add meat and quickly brown. Dump meat into the slow...
See the full directions on my site

Nutritions

Calories
516

Sodium
839mg
34% DV

Fat
18g
27% DV

Protein
71g
143% DV

Carbs
17g
5% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 4g 25%

Monosaturated Fat 8g 54%

Cholesterol 295mg 99%

Sodium 839mg 34%

Potassium 811mg 23%

Protein 71g 143%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 2g 4%

Vitamin A 1995IU 39%

Vitamin B6 2mg 142%

Vitamin C 6mg 10%

Calcium 51mg 5%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/2 c finely diced celery
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2 t minced fresh rosemary
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2 T chopped fresh parsley
1 T fresh lemon juice

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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
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1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
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2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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SLOW COOKER VEGETABLE BEEF SOUP