Desserts

Slow Cooker Warm Berry Compote

4

This easy to make, slow-cooked berry topping is perfect on ice cream, cake, pancakes and waffles!

8
6 cups frozen mixed berries
1/2 cup granulated sugar
Zest and juice of one medium orange
2 tablespoons cornstarch
2 tablespoons water
Lightly grease a slow cooker. Add berries, orange juice and zest and stir to combine. Cover and cook on low until bubbling, about 2 hours. In a small bowl, stir together cornstarch and water. Whisk into...
See the full directions on my site
Nutritions

Calories
153

Sodium
2mg
0% DV

Fat
5g
8% DV

Protein
1g
2% DV

Carbs
30g
10% DV

Fiber
7g
28% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV