Soups
October 14, 2015
Calories
116
Sodium
969mg
40% DV
Fat
3g
4% DV
Protein
7g
14% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
Slow Cooker Zuppa Toscana
351
An easier version of Zuppa Toscana made in the slow cooker or crock pot. Full of Italian sausage, kale, and Creamer potatoes, it’s hearty, creamy, and perfect for fall!
6
375g Italian sausage meat (without casings)
1 small onion, finely diced
½ teaspoon minced garlic
4 cups chicken broth
1.5lbs potatoes (I used Baby Boomers from The Little Potato Company, quartered)
2 cups chopped kale
½ teaspoon salt
¼ cup all purpose flour
2 cups 1% milk
1 small onion, finely diced
½ teaspoon minced garlic
4 cups chicken broth
1.5lbs potatoes (I used Baby Boomers from The Little Potato Company, quartered)
2 cups chopped kale
½ teaspoon salt
¼ cup all purpose flour
2 cups 1% milk
1.In a large frying pan, brown the Italian sausage with the onion over medium-high heat (4-5 minutes). Add minced garlic and cook 1 minute.
2.Add sausage mixture, broth, potatoes, kale and salt to the Slow...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
969mg
40% DV
Fat
3g
4% DV
Protein
7g
14% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.82g
5%
Monosaturated Fat
1g
7%
Cholesterol
12mg
4%
Sodium
969mg
40%
Potassium
404mg
11%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
6g
13%
Vitamin A
3982IU
79%
Vitamin B6
0.5700000000000001mg
28%
Vitamin C
41mg
68%
Calcium
152mg
15%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.