Slow Rise Crusty Bread

3
10
3 cups unbleached all purpose flour
1/2 tsp rapid rise or instant yeast (you can use active-dry if you proof it)
1 3/4 tsp kosher salt
1 1/2 cups water
In a large bowl, whisk together the flour, salt, and yeast. (If you are using active dry yeast, first add the yeast to 1/4 cup warm water, let it sit for 5-10 minutes until foamy, then add it to the flour,...
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Nutritions

Calories
164

Sodium
429mg
17% DV

Fat
2g
3% DV

Protein
4g
8% DV

Carbs
31g
10% DV

Fiber
1g
6% DV

Marinated Taro Root

2480

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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