Main Dishes
May 09, 2016
Calories
818
Sodium
75mg
3% DV
Fat
32g
49% DV
Protein
27g
55% DV
Carbs
91g
31% DV
Fiber
32g
129% DV
Smashed Chickpea & Avocado Toast
40
2 slices bread, toasted (option: gluten-free bread)
1/2 avocado, mashed
1/2 cup chickpeas, rinsed and mashed
2 tbsp red bell pepper, diced
2 scallions, thinly sliced
1/2 tbsp lime juice
1/2 tbsp chopped fresh Italian flat leaf parsley
salt and pepper, to taste
1/2 avocado, mashed
1/2 cup chickpeas, rinsed and mashed
2 tbsp red bell pepper, diced
2 scallions, thinly sliced
1/2 tbsp lime juice
1/2 tbsp chopped fresh Italian flat leaf parsley
salt and pepper, to taste
With a fork, mash the avocado until creamy, then add to a small bowl.
With a fork or your fingers, mash the chickpeas until a dry paste forms. Add to the same bowl as the mashed avocado.
Combine the avocado...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
818
Sodium
75mg
3% DV
Fat
32g
49% DV
Protein
27g
55% DV
Carbs
91g
31% DV
Fiber
32g
129% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
6g
43%
Monosaturated Fat
17g
108%
Cholesterol
9mg
3%
Sodium
75mg
3%
Potassium
2000mg
57%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
32g
129%
Sugar
15g
30%
Vitamin A
2250IU
45%
Vitamin B6
1mg
59%
Vitamin C
52mg
87%
Calcium
320mg
32%
Iron
11mg
64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
