Main Dishes

Smashed Chickpea & Avocado Toast

40
2 slices bread, toasted (option: gluten-free bread)
1/2 avocado, mashed
1/2 cup chickpeas, rinsed and mashed
2 tbsp red bell pepper, diced
2 scallions, thinly sliced
1/2 tbsp lime juice
1/2 tbsp chopped fresh Italian flat leaf parsley
salt and pepper, to taste
With a fork, mash the avocado until creamy, then add to a small bowl. With a fork or your fingers, mash the chickpeas until a dry paste forms. Add to the same bowl as the mashed avocado. Combine the avocado...
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Nutritions

Calories
818

Sodium
75mg
3% DV

Fat
32g
49% DV

Protein
27g
55% DV

Carbs
91g
31% DV

Fiber
32g
129% DV