Main DishesMay 09, 2016
Calories
818
Sodium
75mg
3% DV
Fat
32g
49% DV
Protein
27g
55% DV
Carbs
91g
31% DV
Fiber
32g
129% DV
Smashed Chickpea & Avocado Toast
111
2 slices bread, toasted (option: gluten-free bread)
1/2 avocado, mashed
1/2 cup chickpeas, rinsed and mashed
2 tbsp red bell pepper, diced
2 scallions, thinly sliced
1/2 tbsp lime juice
1/2 tbsp chopped fresh Italian flat leaf parsley
salt and pepper, to taste
1/2 avocado, mashed
1/2 cup chickpeas, rinsed and mashed
2 tbsp red bell pepper, diced
2 scallions, thinly sliced
1/2 tbsp lime juice
1/2 tbsp chopped fresh Italian flat leaf parsley
salt and pepper, to taste
With a fork, mash the avocado until creamy, then add to a small bowl.
With a fork or your fingers, mash the chickpeas until a dry paste forms. Add to the same bowl as the mashed avocado.
Combine the avocado...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
818
Sodium
75mg
3% DV
Fat
32g
49% DV
Protein
27g
55% DV
Carbs
91g
31% DV
Fiber
32g
129% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat6g43%
Monosaturated Fat17g108%
Cholesterol9mg3%
Sodium75mg3%
Potassium2000mg57%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber32g129%
Sugar15g30%
Vitamin A2250IU45%
Vitamin B61mg59%
Vitamin C52mg87%
Calcium320mg32%
Iron11mg64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.