Smoked Acorn Squash
50
2
1 acorn squash
2 tbls bbq rub
2 tbls butter
2 tbls bbq rub
2 tbls butter
- Cut the squash in half and scoop out the seeds.
- Spray the inside of the squash with Pam (or your favorite cooking oil)
- Season the inside of the squash with the dry rub.
- Place...
See the full directions on my site
Nutritions
Calories
160
Sodium
904mg
37% DV
Fat
11g
16% DV
Protein
0.7999999999999999g
1% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 0.55g 3%
Monosaturated Fat 3g 19%
Cholesterol 31mg 10%
Sodium 904mg 37%
Potassium 246mg 7%
Protein 0.7999999999999999g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.7g 1%
Vitamin A 612IU 12%
Vitamin B6 0.2mg 10%
Vitamin C 7mg 13%
Calcium 26mg 2%
Iron 0.58mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
