Main DishesJune 18, 2018
See the full directions on my site
Calories
1046
Sodium
1885mg
78% DV
Fat
14g
22% DV
Protein
29g
59% DV
Carbs
124g
42% DV
Fiber
17g
70% DV
Smoked BBQ Pork Belly, Apple Fennel Slaw & Easy Flat Breads
208
4
BBQ SMOKED PORK BELLY:
1.5 Kg Pork Belly ( skin and bones removed, get your butcher to do this )
1 Brown Onion ( chopped )
2 Cloves Garlic ( crushed )
1/4 Cup Brown Sugar
3/4 Cup Fresh Orange Juice
1 Cup Smoky BBQ Sauce
1/4 Cup Soy Sauce
1/2 Teaspoon Black Pepper ( freshly ground )
Rosemary ( thick woody stalks )
APPLE FENNEL SLAW:
2 Granny Smith Apples ( finely sliced )
2 Fennel Bulbs ( small, finely sliced )
1 Cup Japanese Mayonnaise
2 Tablespoons Lemon Juice ( freshly squeezed )
1 Tablespoon Parsley ( flat leaf, finely chopped )
EASY BBQ FLATBREADS:
1 (3/4 Cups) Self Raising Flour
500 Grams Greek Yogurt ( full fat )
1 Tablespoon Rosemary ( finely chopped )
Extra Self Raising Flour ( for dusting )
WALNUT AND RAISIN CRUMBLE:
1 Cup Walnuts ( toasted and finely chopped )
1/2 Cup Golden Raisins ( finely chopped )
1 Green Onion ( known as a shallot or spring onion, finely chopped )
1.5 Kg Pork Belly ( skin and bones removed, get your butcher to do this )
1 Brown Onion ( chopped )
2 Cloves Garlic ( crushed )
1/4 Cup Brown Sugar
3/4 Cup Fresh Orange Juice
1 Cup Smoky BBQ Sauce
1/4 Cup Soy Sauce
1/2 Teaspoon Black Pepper ( freshly ground )
Rosemary ( thick woody stalks )
APPLE FENNEL SLAW:
2 Granny Smith Apples ( finely sliced )
2 Fennel Bulbs ( small, finely sliced )
1 Cup Japanese Mayonnaise
2 Tablespoons Lemon Juice ( freshly squeezed )
1 Tablespoon Parsley ( flat leaf, finely chopped )
EASY BBQ FLATBREADS:
1 (3/4 Cups) Self Raising Flour
500 Grams Greek Yogurt ( full fat )
1 Tablespoon Rosemary ( finely chopped )
Extra Self Raising Flour ( for dusting )
WALNUT AND RAISIN CRUMBLE:
1 Cup Walnuts ( toasted and finely chopped )
1/2 Cup Golden Raisins ( finely chopped )
1 Green Onion ( known as a shallot or spring onion, finely chopped )
BBQ SMOKED PORK BELLY
- Lightly score pork belly on both sides.
- Place onion, garlic, brown sugar, orange juice, BBQ sauce, soy sauce and black pepper in a blender. Blend to create a...
See the full directions on my site
Nutritions
Calories
1046
Sodium
1885mg
78% DV
Fat
14g
22% DV
Protein
29g
59% DV
Carbs
124g
42% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat4g28%
Monosaturated Fat6g42%
Cholesterol11mg3%
Sodium1885mg78%
Potassium1391mg39%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar36g72%
Vitamin A563IU11%
Vitamin B60.98mg49%
Vitamin C42mg70%
Calcium567mg56%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.