Main Dishes

Smoked BBQ Ribs

48
https://www.dinneratthezoo.com/smoked-ribs-recipe/
8
2 racks baby back ribs ( about 6-8 lbs total )
2/3 cup bbq spice rub ( recipe in NOTES )
1 1/2 cups apple juice ( divided use )
2 cups bbq sauce ( divided use, recipe in NOTES )
1/4 cup brown sugar
Nutritions

Calories
380

Sodium
1271mg
52% DV

Fat
15g
24% DV

Protein
23g
46% DV

Carbs
26g
9% DV

Fiber
2g
11% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV