Appetizers

Smoked Chicken Wings

16
https://www.dinneratthezoo.com/smoked-chicken-wings/

These smoked chicken wings are coated in a sweet and savory spice rub then smoked until tender. Add a coating of barbecue sauce and you've got an amazing appetizer or meal option with very little effort.

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6
3 lbs chicken wings ( party style )
3 tbs homemade BBQ spice rub ( or your favorite store bought rub. Recipe for the homemade BBQ spice rub is in the notes )
1 cup homemade BBQ sauce ( or your favorite store bought bbq sauce. Recipe for the homemade BBQ sauce is located in the notes )
  • Preheat your smoker to 250 degrees F. Load the smoker with apple wood, cherry wood or hickory chips.
  • Coat the chicken wings with the spice rub and place in the smoker.
  • Cook for 2 hours, ...
    See the full directions on my site
Nutritions

Calories
764

Sodium
1128mg
47% DV

Fat
33g
51% DV

Protein
44g
88% DV

Carbs
22g
7% DV

Fiber
6g
26% DV
2 cups good quality Modena balsamic vinegar
1/4 cup honey
3 ripe tomatoes
Kosher salt to taste
Freshly ground black pepper to taste
1 pound ball of fresh mozzarella cheese ( thickly sliced )
Large bunch of fresh basil
Good quality olive oil for drizzling
2
In a saucepan, combine the balsamic vinegar and honey. Stir to combine and bring to a gentle boil over low heat. Cook, stirring, until the vinegar has reduced to a thick syrup, about 15 minutes. Remove from ...
See the full directions on my site
Nutritions

Calories
399

Sodium
385mg
16% DV

Fat
4g
7% DV

Protein
10g
20% DV

Carbs
97g
33% DV

Fiber
16g
64% DV

EASY Whole30 Lemon Garlic Scallops Zucchini Noodles with sautéed zucchini noodles. One pan and 10 minutes is what you need for this healthy, low carb meal. Paleo + Whole30 + Low Carb + Low Calorie + Gluten Free

1 lb scallops ( thawed )
2 zucchini ( spiralized )
1/2 tsp garlic powder
1 tbsp lemon juice
2 tsp sea salt ( divided )
coconut oil spray
2
  1. Heat a sauté pan to medium heat. Spray with coconut oil spray then add the zucchini noodles and 1 teaspoon of sea salt.
  2. Toss the zucchini ...
    See the full directions on my site
Nutritions

Calories
182

Sodium
3257mg
135% DV

Fat
1g
1% DV

Protein
29g
58% DV

Carbs
12g
4% DV

Fiber
3g
15% DV
Appetizers

Vegan Queso Bean Dip

13

I love queso and I love bean dip, so why not combine the two into a cheesy vegan dip. A homemadespicy and cheesy vegan queso combined with refried beans. It is a delicious cheesy alternative to bean dip that tastes like a restaurant style dip. Serve as an appetizer with tortilla chips or your favorite type of chip to dip. It makes a great party dip or just because you want something cheesy to eat with your chips.

2 tablespoons vegan butter
2 cloves garlic ( minced )
2 tablespoons all-purpose flour
2 cups unsweetened almond milk
1/2 cup salsa
1/2 cup nutritional yeast
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon chili powder
15 oz. can vegetarian refried beans

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
939

Sodium
4194mg
174% DV

Fat
48g
75% DV

Protein
61g
122% DV

Carbs
111g
38% DV

Fiber
39g
156% DV
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