Main DishesMay 03, 2019
See the full directions on my site
Calories
124
Sodium
496mg
20% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
26g
8% DV
Fiber
5g
23% DV
Smoked pork joint, sausages and butter beans stew
40
The best sausages to go for are any pork ones or beef that are smoked including chorizos that aren't smoked but contain smoked paprika.
4
350 g butter beans (organic) or 2 cans of butter beans in water
2 onions (organic)
2 small carrots (organic)
1/2 aubergine (organic)
2 sticks celery (organic)
1/2 red pepper (organic)
200 g tomato juice (organic)
1 spring thyme if not fresh, a pinch of dry thyme
1/2 tbsp paprika smoked/unsmoked
1/2 tsp turmeric powder (organic)
1/4 tsp cayenne pepper
2 leaves bay
salt
pepper
2 onions (organic)
2 small carrots (organic)
1/2 aubergine (organic)
2 sticks celery (organic)
1/2 red pepper (organic)
200 g tomato juice (organic)
1 spring thyme if not fresh, a pinch of dry thyme
1/2 tbsp paprika smoked/unsmoked
1/2 tsp turmeric powder (organic)
1/4 tsp cayenne pepper
2 leaves bay
salt
pepper
1. If you are cooking the dry beans, ideally is to soak those for anything between 4-12 hours. Overnight is best.
2. Rinse well the beans and place in a pot with a teaspoon of salt and cook/boil...
See the full directions on my site
Nutritions
Calories
124
Sodium
496mg
20% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
26g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.34g1%
Polysaturated Fat1g6%
Monosaturated Fat0.9600000000000001g6%
Cholesterol7mg2%
Sodium496mg20%
Potassium505mg14%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar11g22%
Vitamin A12564IU251%
Vitamin B61mg59%
Vitamin C20mg33%
Calcium72mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.