Main Dishes

Smoked pork joint, sausages and butter beans stew

14

The best sausages to go for are any pork ones or beef that are smoked including chorizos that aren't smoked but contain smoked paprika.

4
350 g butter beans (organic) or 2 cans of butter beans in water
2 onions (organic)
2 small carrots (organic)
1/2 aubergine (organic)
2 sticks celery (organic)
1/2 red pepper (organic)
200 g tomato juice (organic)
1 spring thyme if not fresh, a pinch of dry thyme
1/2 tbsp paprika smoked/unsmoked
1/2 tsp turmeric powder (organic)
1/4 tsp cayenne pepper
2 leaves bay
salt
pepper

1. If you are cooking the dry beans, ideally is to soak those for anything between 4-12 hours. Overnight is best.
2. Rinse well the beans and place in a pot with a teaspoon of salt and cook/boil...
See the full directions on my site

Nutritions

Calories
124

Sodium
496mg
20% DV

Fat
2g
3% DV

Protein
4g
9% DV

Carbs
26g
8% DV

Fiber
5g
23% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV