Smoked Pork Soup
135
This tasty Smoked Pork Soup combines fresh sweet corn, smoked pork butt, onions, green chili's and salsa style tomatoes into a delectable soup. I love to serve it with Sweet Cornbread or Easy Sweet Maple Dinner Rolls.
4
1 tablespoon olive oil
1 small onion chopped
3 ears corn shucked and kernels removed
1 tablespoon ground cumin
1 teaspoon Cajun seasoning (to taste)
4 cups low sodium chicken broth
2 (4 ounce) cans green chiles
1 (14.5 ounce) can fire roasted salsa style tomatoes
1 (14.5 ounce) can diced tomatoes
1 pound chopped smoked pork butt
1 small onion chopped
3 ears corn shucked and kernels removed
1 tablespoon ground cumin
1 teaspoon Cajun seasoning (to taste)
4 cups low sodium chicken broth
2 (4 ounce) cans green chiles
1 (14.5 ounce) can fire roasted salsa style tomatoes
1 (14.5 ounce) can diced tomatoes
1 pound chopped smoked pork butt
Heat oil olive over medium heat in a Dutch oven or heavy stock pot. Add onions and the corn. Cook until the corn starts to turn a......
See the full directions on my site
Nutritions
Calories
518
Sodium
1660mg
69% DV
Fat
55g
84% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 32g 163%
Polysaturated Fat 5g 32%
Monosaturated Fat 17g 108%
Cholesterol 126mg 42%
Sodium 1660mg 69%
Potassium 377mg 10%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 7g 15%
Vitamin A 2364IU 47%
Vitamin B6 0.8700000000000001mg 43%
Vitamin C 23mg 39%
Calcium 87mg 8%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
