Main Dishes
June 01, 2019
See the full directions on my site
Calories
289
Sodium
1047mg
43% DV
Fat
3g
5% DV
Protein
30g
60% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
Smoked Pork Tenderloin
57
https://www.dinneratthezoo.com/smoked-pork-tenderloin/
This smoked pork tenderloin is pork loin soaked in brine, then coated in homemade BBQ spice rub and smoked to perfection. The best smoked pork you'll ever eat!
8
2 1/2 lbs pork tenderloin
1/4 cup BBQ Spice Rub ( recipe in notes )
2/3 cup BBQ Sauce ( recipe in notes )
1/4 cup BBQ Spice Rub ( recipe in notes )
2/3 cup BBQ Sauce ( recipe in notes )
- For the brine: Combine all brine ingredients in a pot. Simmer for 3-4 minutes over medium heat or until salt and sugar is dissolved. Cool.
- Pour the brine into a large bowl. Add the pork and...
See the full directions on my site
Nutritions
Calories
289
Sodium
1047mg
43% DV
Fat
3g
5% DV
Protein
30g
60% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
1g
8%
Cholesterol
67mg
22%
Sodium
1047mg
43%
Potassium
871mg
24%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
0.2g
0%
Vitamin A
4IU
0%
Vitamin B6
1mg
63%
Vitamin C
1mg
2%
Calcium
73mg
7%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
