Main Dishes
August 04, 2018
See the full directions on my site
Calories
488
Sodium
1544mg
64% DV
Fat
23g
35% DV
Protein
29g
58% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
Smoked Salmon and Spinach Salad
96
Smoked Salmon and Spinach Salad with Lemon Herb Dressing
2
2 cups spinach
1/2 red onion
3 roasted peppers
6 black pitted olives
3 slices smoked salmon
2 ounces goat cheese
pinch sea salt
pinch black pepper
2 tbsp extra virgin Spanish olive oil
1/2 tbsp lemon juice
1/2 tsp dried dill
1/2 tsp dried parsley
1/2 red onion
3 roasted peppers
6 black pitted olives
3 slices smoked salmon
2 ounces goat cheese
pinch sea salt
pinch black pepper
2 tbsp extra virgin Spanish olive oil
1/2 tbsp lemon juice
1/2 tsp dried dill
1/2 tsp dried parsley
- Tightly pack 2 cups of bagged spinach into a cup (I used my pyrex 2 cup glass cup), then transfer the spinach into a cutting board and roughly chop it, add the cut spinach to a shallow bowl, finely...
See the full directions on my site
Nutritions
Calories
488
Sodium
1544mg
64% DV
Fat
23g
35% DV
Protein
29g
58% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
4g
28%
Monosaturated Fat
8g
54%
Cholesterol
79mg
26%
Sodium
1544mg
64%
Potassium
384mg
10%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
14g
29%
Vitamin A
4212IU
84%
Vitamin B6
4mg
201%
Vitamin C
15mg
25%
Calcium
349mg
34%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
