Smoked Salmon Dip

November 03, 2020

A five minute scrumptious cream cheese smoked salmon dip seasoned with onion, garlic, horseradish, fresh dill, and lemon juice. Wow your guests with this easy yet impressive dip.

8 ounces cream cheese
1/4 cup mayonnaise
1/3 cup sour cream
2 tablespoons minced onion
1 clove garlic minced
1 teaspoon creamy horseradish
2 tablespoons fresh chopped dill
1 tablespoon lemon juice
1/4 teaspoon fresh ground black pepper
6 ounces smoked salmon minced

Add the....

See the full directions on my site

Nutritions

Calories
98

Sodium
79mg
3% DV

Fat
7g
11% DV

Protein
4g
8% DV

Carbs
1g
0% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.44g 2%

Monosaturated Fat 2g 13%

Cholesterol 31mg 10%

Sodium 79mg 3%

Potassium 96mg 2%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 0.9g 1%

Vitamin A 321IU 6%

Vitamin B6 0.11mg 5%

Vitamin C 1mg 2%

Calcium 28mg 2%

Iron 0.15mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
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Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

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8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
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1 cup shredded white cheddar
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1 cup frozen baby peas
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2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Smoked Salmon Dip

A five minute scrumptious cream cheese smoked salmon dip seasoned with onion, garlic, horseradish, fresh dill, and lemon juice. Wow your guests with this easy yet impressive dip.

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