Smoked Tri Tip

April 25, 2020

https://www.dinneratthezoo.com/smoked-tri-tip/

This smoked tri tip is a tender beef roast coated in a homemade spice rub, then slow smoked to perfection. An easy and impressive main course that's great for feeding a crowd!

2-3 lbs Tri tip roast ( excess fat and silverskin trimmed away )
1/3 cup BBQ rub ( store bought or homemade. Recipe is in the notes )

Preheat a smoker to 225 degrees F.
Coat both sides of the meat with the BBQ...
See the full directions on my site

Nutritions

Calories
26

Sodium
800mg
33% DV

Fat
0.24g
0% DV

Protein
0.1g
0% DV

Carbs
2g
0% DV

Fiber
0.1g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.08g 0%

Polysaturated Fat 0.08g 0%

Monosaturated Fat 0.08g 0%

Cholesterol 0.08mg 0%

Sodium 800mg 33%

Potassium 0.0mg 0%

Protein 0.1g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.1g 0%

Sugar 0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.08mg 4%

Vitamin C 0.1mg 0%

Calcium 0.0mg 0%

Iron 0.08mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
496

Sodium
284mg
11% DV

Fat
28g
43% DV

Protein
6g
12% DV

Carbs
49g
16% DV

Fiber
2g
8% DV

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% DAILY VALUE^*

Fat

Saturated Fat 20g 103%

Polysaturated Fat 1g 11%

Monosaturated Fat 5g 36%

Cholesterol 33mg 11%

Sodium 284mg 11%

Potassium 216mg 6%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 29g 59%

Vitamin A 443IU 8%

Vitamin B6 0.4mg 20%

Vitamin C 5mg 8%

Calcium 65mg 6%

Iron 1mg 10%

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Nutritions

Calories
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Sodium
7mg
0% DV

Fat
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8% DV

Protein
2g
4% DV

Carbs
34g
11% DV

Fiber
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12% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 2mg 0%

Sodium 7mg 0%

Potassium 146mg 4%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 378IU 7%

Vitamin B6 1mg 73%

Vitamin C 24mg 40%

Calcium 43mg 4%

Iron 2mg 14%

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Nutritions

Calories
163

Sodium
240mg
10% DV

Fat
13g
20% DV

Protein
4g
8% DV

Carbs
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1% DV

Fiber
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5% DV

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Fat

Saturated Fat 4g 22%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 19mg 6%

Sodium 240mg 10%

Potassium 151mg 4%

Protein 4g 8%

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Total Carbohydrate

Fiber 1g 5%

Sugar 1g 2%

Vitamin A 181IU 3%

Vitamin B6 0.18mg 9%

Vitamin C 19mg 32%

Calcium 26mg 2%

Iron 0.52mg 2%

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Nutritions

Calories
386

Sodium
334mg
13% DV

Fat
15g
24% DV

Protein
13g
27% DV

Carbs
47g
16% DV

Fiber
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9% DV

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Fat

Saturated Fat 2g 14%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 66%

Cholesterol 4mg 1%

Sodium 334mg 13%

Potassium 304mg 8%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 3g 7%

Vitamin A 313IU 6%

Vitamin B6 0.51mg 25%

Vitamin C 6mg 11%

Calcium 82mg 8%

Iron 3mg 17%

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This smoked tri tip is a tender beef roast coated in a homemade spice rub, then slow smoked to perfection. An easy and impressive main course that's great for feeding a crowd!

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